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Sun 19th Sep 2010 at 10:00am by Tynans_Dad

Run > General

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Time
1:31:35
Miles
13.13
Min/mi
6:59
Pacing
83.5%
WAVA
63.45
Cals
1556
Asc(m)
855
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:20(6:20/m) - 116cal

2) - 1m - 7:00(7:00/m) - 120cal

3) - 1m - 7:54(7:54/m) - 119cal

4) - 1m - 7:34(7:34/m) - 118cal

5) - 1m - 7:07(7:07/m) - 119cal

6) - 1m - 6:09(6:09/m) - 117cal

7) - 1m - 6:13(6:13/m) - 118cal

8) - 1m - 6:40(6:40/m) - 119cal

9) - 1m - 8:20(8:20/m) - 121cal

10) - 1m - 7:13(7:13/m) - 119cal

11) - 1m - 6:37(6:37/m) - 119cal

12) - 1m - 7:00(7:00/m) - 120cal

13) - 1m - 6:41(6:41/m) - 118cal

14) - 0.13m - 46(5:57/m) - 13cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 4.7%

Pace Zone: 5:20-5:39/mile: 5.8%

Pace Zone: 5:40-5:59/mile: 8%

Pace Zone: 6:00-6:19/mile: 11.5%

Pace Zone: 6:20-6:39/mile: 14.7%

Pace Zone: 6:40-6:59/mile: 10.1%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.5%

6:20 7:00 7:54 7:34 7:07 6:09 6:13 6:40 8:20 7:13 6:37 7:00 6:41 46

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:07	3:07	6:14	0/0
1.00	6:20	3:13	6:26	0/0
1.50	9:58	3:38	7:16	0/0
2.00	13:20	3:22	6:44	0/0
2.50	16:46	3:26	6:52	0/0
3.00	21:14	4:28	8:55	0/0
3.50	25:17	4:03	8:06	0/0
4.00	28:48	3:31	7:02	0/0
4.50	32:13	3:25	6:49	0/0
5.00	35:55	3:42	7:24	0/0
5.50	38:59	3:05	6:09	0/0
6.00	42:04	3:05	6:09	0/0
6.50	44:59	2:55	5:51	0/0
7.00	48:17	3:18	6:35	0/0
7.50	51:34	3:17	6:34	0/0
8.00	54:57	3:23	6:47	0/0
8.50	58:35	3:38	7:16	0/0
9.00	1:03:17	4:42	9:24	0/0
9.50	1:07:07	3:50	7:40	0/0
10.00	1:10:29	3:22	6:45	0/0
10.50	1:14:14	3:44	7:29	0/0
11.00	1:17:08	2:54	5:48	0/0
11.50	1:20:40	3:32	7:05	0/0
12.00	1:24:08	3:28	6:55	0/0
12.50	1:27:26	3:18	6:36	0/0
13.00	1:30:49	3:23	6:46	0/0
13.13	1:31:36	47	6:09	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.23
5km	19:53	6:24	64.63
5M	32:55	6:35	64.00
10km	41:26	6:40	63.72
10M	1:08:37	6:52	63.76
Half	1:31:22	6:58	62.96
20M	2:23:04	7:09	63.72
Mara	3:10:29	7:16	63.82

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