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Good
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Time
51:43
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Miles 6.20
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Min/mi 8:20
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Pacing
95.7%
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WAVA
57.81
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Cals
681
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BPM
171
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%MHR
91.5
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B/mi 1427
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Asc(m)
62
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Surface
Road
Stirling 10k. Not bad all things considered! Plan was 171 on the way out and up to 175 on the way back, enjoyed 171 too much 
And didn't want to chance it after the cold as I have to do it all again next week Was temped when my pace maker was there, but sensible road back first
Split Summary
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1) - 1m - 8:05(8:05/m) - 170bpm avge - 176bpm max - 105cal
2) - 1m - 8:22(8:22/m) - 170bpm avge - 173bpm max - 110cal
3) - 1m - 8:20(8:20/m) - 171bpm avge - 174bpm max - 110cal
4) - 1m - 8:29(8:29/m) - 172bpm avge - 175bpm max - 112cal
5) - 1m - 8:29(8:29/m) - 172bpm avge - 174bpm max - 111cal
6) - 1m - 8:28(8:28/m) - 174bpm avge - 177bpm max - 113cal
7) - 0.2m - 1:29(7:27/m) - 177bpm avge - 180bpm max - 20cal
Heart Rate Zone Summary
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HR Zone: 48-147bpm (Sub 70%): 1.4%
HR Zone: 147-154bpm (71-75%): 0.2%
HR Zone: 154-161bpm (76-80%): 0.4%
HR Zone: 161-168bpm (81-85%): 3.8%
HR Zone: 168-175bpm (86-90%): 84.9%
HR Zone: 175-182bpm (91-95%): 9.2%
And didn't want to chance it after the cold as I have to do it all again next week Was temped when my pace maker was there, but sensible road back first Split Summary
====
1) - 1m - 8:05(8:05/m) - 170bpm avge - 176bpm max - 105cal
2) - 1m - 8:22(8:22/m) - 170bpm avge - 173bpm max - 110cal
3) - 1m - 8:20(8:20/m) - 171bpm avge - 174bpm max - 110cal
4) - 1m - 8:29(8:29/m) - 172bpm avge - 175bpm max - 112cal
5) - 1m - 8:29(8:29/m) - 172bpm avge - 174bpm max - 111cal
6) - 1m - 8:28(8:28/m) - 174bpm avge - 177bpm max - 113cal
7) - 0.2m - 1:29(7:27/m) - 177bpm avge - 180bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 48-147bpm (Sub 70%): 1.4%
HR Zone: 147-154bpm (71-75%): 0.2%
HR Zone: 154-161bpm (76-80%): 0.4%
HR Zone: 161-168bpm (81-85%): 3.8%
HR Zone: 168-175bpm (86-90%): 84.9%
HR Zone: 175-182bpm (91-95%): 9.2%
8:05 8:22 8:20 8:29 8:29 8:28 1:29
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excellent effort E. well done!
good run pg,have you went into champers training yet!!!
Great running E you will destroy lithgy next week:)
well done Elayne:-)