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Sun 19th Sep 2010 at 10:00am by FitterStu

Run > Race
  • Good
  • drizzle
  • Time
    52:26
  • Miles
    6.20
  • Min/mi
    8:27
  • Pacing
    95%
  • WAVA
    53.82
  • Cals
    823
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1304
  • Asc(m)
    236
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Stirling 10K.
Went very well. The weather was cool with some drizzle and the course was dead flat so lots of opportunity for a fast time. The plan was 8:30 miles and then see what I could do over the last mile. I managed to stick to that and a fast last mile and a bit gave me a PB by 30 seconds.

Split Summary

====

1) - 1m - 8:23(8:23/m) - 147bpm avge - 156bpm max - 131cal

2) - 1m - 8:24(8:24/m) - 153bpm avge - 157bpm max - 133cal

3) - 1m - 8:38(8:38/m) - 153bpm avge - 157bpm max - 134cal

4) - 1m - 8:41(8:41/m) - 154bpm avge - 158bpm max - 133cal

5) - 1m - 8:34(8:34/m) - 156bpm avge - 161bpm max - 133cal

6) - 1m - 8:19(8:19/m) - 161bpm avge - 165bpm max - 134cal

7) - 0.2m - 1:27(7:16/m) - 166bpm avge - 172bpm max - 25cal
8:23 8:24 8:38 8:41 8:34 8:19 1:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:12 137 103-146 1123 1/3
0.50 4:11 2:08 8:33 147 142-151 1256 1/2
0.75 6:16 2:05 8:20 152 149-156 1267 3/0
1.00 8:22 2:06 8:25 151 148-153 1271 2/1
1.25 10:34 2:11 8:45 151 147-154 1320 1/0
1.50 12:39 2:06 8:23 153 150-156 1283 1/2
1.75 14:41 2:02 8:08 154 151-157 1252 0/6
2.00 16:46 2:05 8:20 155 153-157 1291 1/1
2.25 18:58 2:12 8:47 152 149-155 1334 1/2
2.50 21:12 2:15 8:58 152 150-156 1364 4/1
2.75 23:20 2:08 8:31 153 151-156 1302 0/2
3.00 25:25 2:05 8:19 155 152-157 1289 2/3
3.25 27:34 2:10 8:39 155 153-157 1340 10/3
3.50 29:42 2:07 8:29 153 150-158 1299 0/7
3.75 31:56 2:14 8:57 154 152-157 1377 9/0
4.00 34:05 2:10 8:38 155 152-158 1339 1/8
4.25 36:14 2:09 8:35 154 151-157 1321 3/1
4.50 38:26 2:12 8:48 156 155-158 1374 2/0
4.75 40:33 2:07 8:28 156 154-159 1321 1/4
5.00 42:40 2:07 8:26 158 154-161 1334 3/0
5.25 44:55 2:15 9:00 160 159-161 1440 4/1
5.50 47:02 2:07 8:27 159 156-163 1345 1/1
5.75 49:00 1:59 7:55 162 159-164 1281 1/3
6.00 50:59 1:59 7:55 163 161-165 1290 2/2
6.20 52:27 1:28 7:12 166 161-172 1196 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 8:23
    10 2.4% 8:50

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 64.91
    5km 23:31 7:34 59.29
    5M 40:51 8:10 55.48
    10km 52:34 8:28 53.79
    10M 1:31:18 9:08 51.15
    Half 2:04:52 9:32 49.07
    20M 3:24:00 10:12 47.60
    Mara 4:39:02 10:39 46.40
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