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Sun 19th Sep 2010 at 10:00am by Trackerman

Run > Race
  • rain
  • Time
    40:46
  • Miles
    6.13
  • Min/mi
    6:39
  • Pacing
    96.8%
  • WAVA
    71.91
  • Cals
    404
  • BPM
    165
  • %MHR
    90.4
  • B/mi
    1095
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

Stirling 10K

Split Summary

====

1) - 1m - 6:42(6:42/m) - 153bpm avge - 159bpm max - 61cal

2) - 1m - 6:34(6:34/m) - 162bpm avge - 167bpm max - 64cal

3) - 1m - 6:44(6:44/m) - 165bpm avge - 167bpm max - 66cal

4) - 1m - 6:39(6:39/m) - 168bpm avge - 170bpm max - 68cal

5) - 1m - 6:41(6:41/m) - 169bpm avge - 171bpm max - 68cal

6) - 1m - 6:37(6:37/m) - 170bpm avge - 173bpm max - 68cal

7) - 0.13m - 48(6:11/m) - 173bpm avge - 175bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 1.1%

HR Zone: 142-149bpm (71-75%): 1.4%

HR Zone: 149-155bpm (76-80%): 7.5%

HR Zone: 155-162bpm (81-85%): 12.3%

HR Zone: 162-169bpm (86-90%): 45.2%

HR Zone: 169-175bpm (91-95%): 32.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 10.3%

Pace Zone: 6:20-6:39/mile: 40.1%

Pace Zone: 6:40-6:59/mile: 34.4%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 1.1%
6:42 6:34 6:44 6:39 6:41 6:37 48

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:33 145 131-151 950 0/0
0.50 3:20 1:41 6:46 152 146-155 1028 0/0
0.75 5:00 1:40 6:42 156 153-158 1044 0/0
1.00 6:40 1:40 6:40 158 156-159 1052 0/0
1.25 8:20 1:40 6:42 161 157-163 1078 0/0
1.50 9:59 1:38 6:33 162 154-164 1060 0/0
1.75 11:35 1:36 6:24 161 160-163 1031 0/0
2.00 13:14 1:39 6:38 165 162-167 1094 0/0
2.25 14:58 1:44 6:57 164 161-165 1140 0/0
2.50 16:38 1:39 6:37 165 162-167 1092 0/0
2.75 18:18 1:40 6:41 164 158-166 1095 0/0
3.00 19:58 1:40 6:42 166 165-166 1111 0/0
3.25 21:36 1:37 6:30 167 165-169 1084 0/0
3.50 23:17 1:41 6:44 167 166-168 1126 0/0
3.75 24:58 1:41 6:46 169 167-170 1142 0/0
4.00 26:37 1:39 6:37 167 163-169 1106 0/0
4.25 28:16 1:38 6:33 168 165-169 1100 0/0
4.50 29:57 1:42 6:46 169 168-170 1145 0/0
4.75 31:36 1:38 6:33 170 169-171 1113 0/0
5.00 33:18 1:43 6:52 170 169-171 1166 0/0
5.25 35:01 1:43 6:50 171 169-173 1169 0/0
5.50 36:40 1:39 6:38 170 167-171 1127 0/0
5.75 38:17 1:36 6:26 170 167-171 1093 0/0
6.00 39:56 1:39 6:35 170 170-171 1119 0/0
6.13 40:44 48 6:19 173 172-174 1093 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 71.95
    5km 19:50 6:23 73.66
    5M 32:51 6:34 72.42
    10km 41:21 6:39 71.85
    10M 1:08:29 6:51 71.71
    Half 1:31:11 6:58 70.72
    20M 2:22:47 7:08 71.56
    Mara 3:10:06 7:15 71.67
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