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Last leg of RNR, really wortried about this after a particularly bad parkrun yesterday and knee and achilles both very niggly before the start, so opted for a safe run to get the team in. felt pretty good most of the way, lost a lot of time on the long stretch along the river bank but picked up once I got on tarmace. No cramping during the run, which was pleasing team came second mucked up garmin by accidentally restarting it in the car on the way home, last 0.72 was at about 5.40 pace and felt smooth and easy.
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