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Sat 18th Sep 2010 at 8:00am by robrea

Run > Race

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Time
1:39:24
Miles
16.42
Min/mi
6:03
Pacing
91%
WAVA
74.24
Cals
1891
Asc(m)
537
Hillscore
6
Surface
Road

Notes & Comments

RNR STAGE 1

Split Summary

====

1) - 1m - 5:50(5:50/m) - 112cal

2) - 1m - 5:45(5:45/m) - 114cal

3) - 1m - 5:47(5:47/m) - 116cal

4) - 1m - 5:32(5:32/m) - 117cal

5) - 1m - 5:39(5:39/m) - 117cal

6) - 1m - 6:09(6:09/m) - 116cal

7) - 1m - 5:40(5:40/m) - 117cal

8) - 1m - 5:36(5:36/m) - 116cal

9) - 1m - 6:11(6:11/m) - 114cal

10) - 1m - 5:54(5:54/m) - 113cal

11) - 1m - 6:09(6:09/m) - 115cal

12) - 1m - 6:30(6:30/m) - 117cal

13) - 1m - 7:08(7:08/m) - 116cal

14) - 1m - 6:26(6:26/m) - 114cal

15) - 1m - 6:11(6:11/m) - 114cal

16) - 1m - 6:26(6:26/m) - 116cal

17) - 0.42m - 2:32(6:01/m) - 47cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 6%

Pace Zone: 5:20-5:39/mile: 15.1%

Pace Zone: 5:40-5:59/mile: 27.4%

Pace Zone: 6:00-6:19/mile: 23.3%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 2.3%

5:50 5:45 5:47 5:32 5:39 6:09 5:40 5:36 6:11 5:54 6:09 6:30 7:08 6:26 6:11 6:26 2:32

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:53	2:53	5:46	2/2
1.00	5:49	2:56	5:52	2/1
1.50	8:45	2:56	5:52	10/0
2.00	11:35	2:49	5:39	2/5
2.50	14:27	2:53	5:45	7/1
3.00	17:22	2:54	5:49	12/0
3.50	20:10	2:49	5:37	4/6
4.00	22:54	2:44	5:28	0/18
4.50	25:37	2:43	5:26	3/5
5.00	28:33	2:56	5:52	4/2
5.50	31:42	3:09	6:19	20/1
6.00	34:42	2:59	5:59	19/4
6.50	37:35	2:53	5:46	3/4
7.00	40:21	2:47	5:33	0/26
7.50	43:07	2:45	5:30	0/7
8.00	45:58	2:51	5:42	2/2
8.50	49:06	3:09	6:17	1/1
9.00	52:09	3:03	6:05	3/3
9.50	55:05	2:56	5:52	3/5
10.00	58:03	2:59	5:57	4/0
10.50	1:01:07	3:03	6:07	1/4
11.00	1:04:13	3:06	6:12	3/2
11.50	1:07:15	3:02	6:03	1/2
12.00	1:10:44	3:29	6:58	1/1
12.50	1:14:12	3:28	6:56	4/1
13.00	1:17:51	3:40	7:19	3/3
13.50	1:21:14	3:23	6:46	1/1
14.00	1:24:17	3:03	6:05	3/3
14.50	1:27:21	3:04	6:08	3/3
15.00	1:30:29	3:08	6:15	3/2
15.50	1:33:28	3:00	5:59	3/2
16.00	1:36:54	3:26	6:52	10/0
16.42	1:39:26	2:32	6:02	2/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	2.5%	5:54
21	1.9%	5:59
12	2.0%	5:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	54.97%	More
800m	2:39	5:20	63.47%	More
1km	3:20	5:22	66.16%	More
Mile	5:26	5:26	69.72%	More
5k	17:28	5:37	73.59%	More
5 miles	28:31	5:42	73.85%	More
10k	35:33	5:43	74.27%	More
10 miles	58:02	5:48	75.39%	More
Half	1:18:34	6:00	73.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	74.00
5km	17:01	5:29	75.52
5M	28:11	5:38	74.75
10km	35:29	5:43	74.40
10M	58:46	5:53	74.45
Half	1:18:14	5:58	73.53
20M	2:02:31	6:08	74.41
Mara	2:43:07	6:14	74.52

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