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Sat 18th Sep 2010 at 7:00am by Ted

Run > Race

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Time
2:08:47
Miles
16.42
Min/mi
7:51
Pacing
93.5%
WAVA
60.03
Cals
2261
Asc(m)
542
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:32(7:32/m) - 137cal

2) - 1m - 7:38(7:38/m) - 138cal

3) - 1m - 7:43(7:43/m) - 138cal

4) - 1m - 7:30(7:30/m) - 138cal

5) - 1m - 7:34(7:34/m) - 138cal

6) - 1m - 7:45(7:45/m) - 137cal

7) - 1m - 7:15(7:15/m) - 138cal

8) - 1m - 7:25(7:25/m) - 137cal

9) - 1m - 8:01(8:01/m) - 137cal

10) - 1m - 7:59(7:59/m) - 138cal

11) - 1m - 8:18(8:18/m) - 137cal

12) - 1m - 8:16(8:16/m) - 136cal

13) - 1m - 8:14(8:14/m) - 138cal

14) - 1m - 8:29(8:29/m) - 137cal

15) - 1m - 7:53(7:53/m) - 137cal

16) - 1m - 7:54(7:54/m) - 139cal

17) - 0.46m - 3:20(7:14/m) - 61cal

7:32 7:38 7:43 7:30 7:34 7:45 7:15 7:25 8:01 7:59 8:18 8:16 8:14 8:29 7:53 7:54 3:20

swerver
well done cracking pace for long run

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	2/2
1.00	7:30	3:50	7:40	2/1
1.50	11:21	3:51	7:41	9/0
2.00	15:08	3:48	7:35	3/5
2.50	18:59	3:50	7:40	5/2
3.00	22:52	3:53	7:46	12/2
3.50	26:40	3:48	7:37	5/4
4.00	30:21	3:41	7:22	0/20
4.50	34:05	3:43	7:27	3/5
5.00	37:56	3:51	7:42	7/2
5.50	41:52	3:57	7:54	16/6
6.00	45:41	3:48	7:37	19/1
6.50	49:23	3:42	7:23	3/4
7.00	52:56	3:33	7:06	0/26
7.50	56:36	3:40	7:20	0/6
8.00	1:00:21	3:45	7:30	1/2
8.50	1:04:19	3:58	7:56	0/2
9.00	1:08:22	4:04	8:07	2/4
9.50	1:12:20	3:58	7:56	3/5
10.00	1:16:21	4:01	8:01	4/0
10.50	1:20:34	4:13	8:27	1/4
11.00	1:24:39	4:05	8:10	3/3
11.50	1:28:50	4:11	8:22	1/2
12.00	1:32:55	4:05	8:09	2/2
12.50	1:36:59	4:04	8:09	4/3
13.00	1:41:09	4:10	8:20	1/2
13.50	1:45:38	4:29	8:58	2/1
14.00	1:49:38	4:00	8:00	2/3
14.50	1:53:39	4:01	8:01	3/3
15.00	1:57:31	3:53	7:45	4/2
15.50	2:01:18	3:47	7:33	3/2
16.00	2:05:25	4:07	8:15	9/0
16.46	2:08:46	3:21	7:20	4/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	2.7%	7:58
19	3.7%	7:50
14	1.0%	8:00
12	2.0%	7:51

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	68.28
5km	20:36	6:38	66.67
5M	34:47	6:57	64.14
10km	44:11	7:07	62.99
10M	1:14:36	7:28	61.58
Half	1:40:26	7:40	60.01
20M	2:40:01	8:00	59.69
Mara	3:35:25	8:13	59.12

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