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Sat 18th Sep 2010 at 9:00am by tuck up

Run > Race
  • Time
    18:48
  • Miles
    3.09
  • Min/mi
    6:05
  • Pacing
    89.4%
  • WAVA
    74.82
  • Cals
    368
  • BPM
    151
  • %MHR
    92.3
  • B/mi
    921
  • Asc(m)
    84
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 146bpm avge - 171bpm max - 118cal

2) - 1m - 5:59(5:59/m) - 155bpm avge - 159bpm max - 120cal

3) - 1m - 6:07(6:07/m) - 157bpm avge - 158bpm max - 120cal

4) - 0.09m - 31(5:46/m) - 158bpm avge - 158bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 50-131bpm (Sub 70%): 8.5%

HR Zone: 131-137bpm (71-75%): 0.4%

HR Zone: 137-143bpm (76-80%): 1.1%

HR Zone: 143-149bpm (81-85%): 1.5%

HR Zone: 149-154bpm (86-90%): 18.5%

HR Zone: 154-160bpm (91-95%): 63%

HR Zone: 160-166bpm (96-100%): 3.3%

HR Zone: undefined: 3.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 2.6%

Pace Zone: 5:00-5:19/mile: 5.6%

Pace Zone: 5:20-5:39/mile: 14.7%

Pace Zone: 5:40-5:59/mile: 27.4%

Pace Zone: 6:00-6:19/mile: 18.8%

Pace Zone: 6:20-6:39/mile: 11.3%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 1.1%
6:11 5:59 6:07 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:26 92 64-116 592 0/0
0.25 1:34 46 6:08 140 118-158 859 0/0
0.38 2:39 1:04 8:35 153 146-158 1313 0/0
0.50 3:23 44 5:55 158 147-169 935 0/0
0.63 4:00 37 4:56 163 154-169 804 0/0
0.75 4:41 41 5:28 158 154-168 864 0/0
0.88 5:25 43 5:48 159 155-166 922 0/0
1.00 6:10 45 6:01 159 156-164 957 0/0
1.13 6:52 43 5:42 157 155-159 895 0/0
1.25 7:37 45 5:59 154 154-155 921 0/0
1.38 8:23 45 6:02 154 153-155 930 0/0
1.50 9:08 45 6:04 153 152-154 927 0/0
1.63 9:54 46 6:06 154 153-155 938 0/0
1.75 10:39 46 6:05 155 155-155 942 0/0
1.88 11:24 44 5:56 156 156-157 925 0/0
2.00 12:09 45 5:59 157 156-158 940 0/0
2.13 12:55 46 6:08 157 157-158 964 0/0
2.25 13:41 46 6:12 158 157-158 979 0/0
2.38 14:27 46 6:06 157 157-157 958 0/0
2.50 15:13 46 6:09 157 157-158 964 0/0
2.63 15:59 46 6:05 157 156-158 955 0/0
2.75 16:45 46 6:12 157 156-157 973 0/0
2.88 17:31 46 6:06 157 156-157 957 0/0
3.00 18:16 45 6:00 158 157-158 947 0/0
3.08 18:47 31 6:39 158 157-158 1050 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 74.40
    5km 18:55 6:05 74.82
    5M 31:19 6:16 73.56
    10km 39:25 6:21 72.91
    10M 1:05:17 6:32 72.20
    Half 1:26:55 6:38 71.51
    20M 2:16:07 6:48 71.33
    Mara 3:01:13 6:55 71.56
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