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Sat 18th Sep 2010 at 9:00am by The_Saint

Run > Race
  • Time
    19:38
  • Miles
    3.10
  • Min/mi
    6:20
  • Pacing
    93.8%
  • WAVA
    71.41
  • Cals
    422
  • BPM
    167
  • %MHR
    87.8
  • B/mi
    1056
  • Asc(m)
    160
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:07(6:07/m) - 173bpm avge - 188bpm max - 135cal

2) - 1m - 6:29(6:29/m) - 164bpm avge - 218bpm max - 137cal

3) - 1m - 6:25(6:25/m) - 164bpm avge - 169bpm max - 137cal

4) - 0.1m - 37(6:05/m) - 168bpm avge - 169bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 78.3%

HR Zone: 182-192bpm (71-75%): 17.1%

HR Zone: 192-203bpm (76-80%): 2.1%

HR Zone: 203-213bpm (81-85%): 1.4%

HR Zone: 213-224bpm (86-90%): 1.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.2%

Pace Zone: 5:00-5:19/mile: 7.2%

Pace Zone: 5:20-5:39/mile: 8.7%

Pace Zone: 5:40-5:59/mile: 11.9%

Pace Zone: 6:00-6:19/mile: 14.8%

Pace Zone: 6:20-6:39/mile: 21.3%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.4%
6:07 6:29 6:25 37

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:54 142 72-179 837 0/0
0.25 1:30 46 6:10 183 180-184 1127 0/0
0.38 2:21 50 6:43 178 177-180 1195 0/0
0.50 3:05 44 5:51 183 180-185 1071 0/0
0.63 3:48 44 5:49 183 180-186 1066 0/0
0.75 4:35 46 6:11 184 182-187 1137 0/0
0.88 5:20 46 6:05 168 152-187 1021 0/0
1.00 6:06 46 6:07 155 151-165 947 0/0
1.13 6:52 46 6:10 151 150-152 930 0/0
1.25 7:42 50 6:42 150 150-151 1004 0/0
1.38 8:31 49 6:30 153 151-155 994 0/0
1.50 9:19 48 6:22 155 154-156 986 0/0
1.63 10:08 50 6:36 157 154-165 1037 0/0
1.75 10:57 49 6:31 170 162-175 1108 0/0
1.88 11:45 48 6:23 199 174-217 1269 0/0
2.00 12:35 49 6:35 177 163-192 1165 0/0
2.13 13:24 50 6:36 162 160-164 1071 0/0
2.25 14:12 48 6:26 163 162-163 1048 0/0
2.38 15:01 49 6:30 163 162-164 1061 0/0
2.50 15:51 50 6:42 163 162-164 1093 0/0
2.63 16:39 47 6:19 166 164-166 1048 0/0
2.75 17:28 49 6:30 166 165-166 1080 0/0
2.88 18:16 48 6:25 166 166-167 1066 0/0
3.00 19:00 44 5:54 168 167-169 991 0/0
3.09 19:37 37 6:37 168 168-169 1111 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 218 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 71.64
    5km 19:41 6:20 71.38
    5M 32:56 6:35 69.36
    10km 41:39 6:42 68.44
    10M 1:09:41 6:58 67.56
    Half 1:33:20 7:07 66.20
    20M 2:27:29 7:22 66.39
    Mara 3:17:31 7:32 66.10

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