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Sun 10th Oct 2010 at 11:00am by disorganized

Run > Race
  • Not good
  • breezy
  • Time
    36:56
  • Miles
    5.00
  • Min/mi
    7:23
  • WAVA
    73.63
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

No warm up as such (4M walk at 8AM to my lift was intended to serve as WU).

Found 1st mile esp difficult: breath initially wanted to do 6 steps /round – persuaded body to move down to 5 and then 4 (with forced exhalation on alt breaths to get good rhythm going); but kept thinking about the 50M coming up next week (throughout) and splits were a bit faster than I had intended (mid-value guide I worked out last nite was 7:25); reviewed pace at 3M and decided to ease off (tempted to ease off more but it was slightly downhill at this point).

Unusually, did not sprint finish (holding on to that bit of extra for next week).

Heels felt a bit close to the ground and that worried me with Rotherham coming.

Legs showed the heavy training Wed/Thur: it wasn’t easy.
7:19 7:19 7:16 7:24 7:38
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