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Thu 16th Sep 2010 at 7:00pm by Zapo

Run > Race
  • Time
    32:24
  • Miles
    5.00
  • Min/mi
    6:29
  • Pacing
    94.3%
  • WAVA
    68.36
  • Cals
    671
  • BPM
    174
  • %MHR
    90.9
  • B/mi
    1125
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:53(5:53/m) - 165bpm avge - 175bpm max - 129cal

2) - 1m - 6:19(6:19/m) - 176bpm avge - 181bpm max - 133cal

3) - 1m - 6:31(6:31/m) - 177bpm avge - 178bpm max - 133cal

4) - 1m - 6:32(6:32/m) - 177bpm avge - 179bpm max - 134cal

5) - 1m - 6:43(6:43/m) - 178bpm avge - 180bpm max - 134cal

6) - 0.06m - 27(7:23/m) - 178bpm avge - 179bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 56-149bpm (Sub 70%): 2.9%

HR Zone: 149-156bpm (71-75%): 1%

HR Zone: 156-162bpm (76-80%): 1.7%

HR Zone: 162-169bpm (81-85%): 5.8%

HR Zone: 169-176bpm (86-90%): 21.6%

HR Zone: 176-182bpm (91-95%): 67%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.7%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 10.6%

Pace Zone: 6:00-6:19/mile: 23.3%

Pace Zone: 6:20-6:39/mile: 31.9%

Pace Zone: 6:40-6:59/mile: 20.4%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 1.2%
5:53 6:19 6:31 6:32 6:43 27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 5:25 143 98-165 775 0/0
0.50 2:53 1:31 6:06 167 165-169 1018 0/0
0.75 4:22 1:29 5:57 171 170-172 1017 0/0
1.00 5:52 1:31 6:02 173 172-175 1045 0/0
1.25 7:22 1:30 6:00 175 174-176 1049 0/0
1.50 8:57 1:35 6:20 176 175-179 1114 0/0
1.75 10:34 1:37 6:28 176 175-177 1138 0/0
2.00 12:12 1:37 6:29 177 175-178 1146 0/0
2.25 13:50 1:39 6:34 177 177-178 1162 0/0
2.50 15:30 1:40 6:42 177 176-177 1185 0/0
2.75 17:07 1:36 6:25 176 174-177 1129 0/0
3.00 18:42 1:35 6:22 177 173-178 1126 0/0
3.25 20:19 1:37 6:29 177 176-178 1148 0/0
3.50 21:57 1:38 6:30 177 175-178 1152 0/0
3.75 23:34 1:37 6:26 176 175-178 1134 0/0
4.00 25:14 1:41 6:43 177 176-178 1189 0/0
4.25 26:56 1:41 6:46 177 177-178 1197 0/0
4.50 28:34 1:38 6:33 178 177-180 1165 0/0
4.75 30:16 1:42 6:49 178 177-180 1214 0/0
5.00 31:57 1:41 6:42 178 177-179 1193 0/0
5.06 32:24 27 6:59 178 177-179 1244 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 68.16
    5km 19:34 6:18 69.67
    5M 32:24 6:29 68.33
    10km 40:48 6:34 67.68
    10M 1:07:33 6:45 67.47
    Half 1:29:56 6:52 66.48
    20M 2:20:50 7:03 67.27
    Mara 3:07:31 7:09 67.36
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