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Sun 12th Sep 2010 at 9:00am by Deejay

Run > General

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Time
5:10:53
Miles
25.99
Min/mi
11:58
Pacing
69.2%
WAVA
44.61
Cals
2975
Asc(m)
1751
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 11:00(11:00/m) - 117cal

2) - 1m - 8:54(8:54/m) - 126cal

3) - 1m - 12:07(12:07/m) - 117cal

4) - 1m - 9:52(9:52/m) - 123cal

5) - 1m - 9:01(9:01/m) - 125cal

6) - 1m - 9:03(9:03/m) - 126cal

7) - 1m - 12:07(12:07/m) - 115cal

8) - 1m - 12:00(12:00/m) - 114cal

9) - 1m - 12:56(12:56/m) - 112cal

10) - 1m - 10:29(10:29/m) - 119cal

11) - 1m - 9:44(9:44/m) - 123cal

12) - 1m - 14:06(14:06/m) - 107cal

13) - 1m - 9:38(9:38/m) - 121cal

14) - 1m - 12:02(12:02/m) - 114cal

15) - 1m - 11:25(11:25/m) - 114cal

16) - 1m - 13:13(13:13/m) - 113cal

17) - 1m - 11:52(11:52/m) - 120cal

18) - 1m - 11:48(11:48/m) - 117cal

19) - 1m - 12:52(12:52/m) - 115cal

20) - 0.89m - 11:51(13:19/m) - 95cal

21) - 1m - 15:23(15:23/m) - 101cal

22) - 1m - 12:25(12:25/m) - 110cal

23) - 1m - 13:06(13:06/m) - 106cal

24) - 1m - 12:22(12:22/m) - 114cal

25) - 1m - 15:58(15:58/m) - 99cal

26) - 1m - 14:14(14:14/m) - 100cal

27) - 0.1m - 1:25(14:12/m) - 12cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 6.8%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 5.4%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 3.7%

Pace Zone: 12:00-12:19/mile: 3.1%

Pace Zone: 12:20-12:39/mile: 3.1%

Pace Zone: 12:40-12:59/mile: 2.5%

Pace Zone: 13:00-13:19/mile: 2%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.3%

11:00 8:54 12:07 9:52 9:01 9:03 12:07 12:00 12:56 10:29 9:44 14:06 9:38 12:02 11:25 13:13 11:52 11:48 12:52 11:51 15:23 12:25 13:06 12:22 15:58 14:14 1:25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:57	10:57	10:57	0/0
2.00	19:52	8:55	8:55	0/0
3.00	31:59	12:07	12:07	0/0
4.00	41:51	9:52	9:52	0/0
5.00	50:51	9:01	9:01	0/0
6.00	59:55	9:03	9:03	0/0
7.00	1:12:01	12:06	12:06	0/0
8.00	1:24:02	12:01	12:01	0/0
9.00	1:36:57	12:55	12:55	0/0
10.00	1:47:26	10:29	10:29	0/0
11.00	1:57:11	9:45	9:45	0/0
12.00	2:11:12	14:01	14:01	0/0
13.00	2:20:55	9:43	9:43	0/0
14.00	2:32:57	12:02	12:02	0/0
15.00	2:44:21	11:25	11:25	0/0
16.00	2:57:33	13:12	13:12	0/0
17.00	3:09:24	11:50	11:50	0/0
18.00	3:21:16	11:52	11:52	0/0
19.00	3:34:08	12:52	12:52	0/0
20.00	3:48:08	14:00	14:00	0/0
21.00	4:03:07	15:00	15:00	0/0
22.00	4:15:31	12:24	12:24	0/0
23.00	4:28:22	12:51	12:51	0/0
24.00	4:41:32	13:10	13:10	0/0
25.00	4:57:10	15:38	15:38	0/0
25.99	5:10:51	13:41	13:51	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.08%	More
800m	4:13	8:29	47.09%	More
1km	5:25	8:44	47.76%	More
Mile	8:46	8:46	50.11%	More
5k	29:06	9:22	51.44%	More
5 miles	48:56	9:47	49.85%	More
10k	1:03:01	10:08	48.37%	More
10 miles	1:45:50	10:35	47.63%	More
Half	2:21:54	10:50	47.02%	More
20 miles	3:48:08	11:24	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.39
5km	28:48	9:16	51.97
5M	49:05	9:49	49.70
10km	1:02:36	10:04	48.69
10M	1:46:40	10:40	47.26
Half	2:24:20	11:01	45.87
20M	3:51:50	11:36	45.26
Mara	5:13:42	11:58	44.60

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