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Sun 12th Sep 2010 at 10:00am by Moley73

Run > Race
  • warm
  • Time
    1:53:25
  • Miles
    13.44
  • Min/mi
    8:26
  • Pacing
    93.2%
  • WAVA
    52.86
  • Cals
    1576
  • BPM
    165
  • %MHR
    90.4
  • B/mi
    1396
  • Asc(m)
    967
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.44m - 1:53:25(8:26/m) - 166bpm avge - 209bpm max - 1576cal

Heart Rate Zone Summary

====

HR Zone: 46-142bpm (Sub 70%): 0.4%

HR Zone: 142-149bpm (71-75%): 0.2%

HR Zone: 149-156bpm (76-80%): 0.2%

HR Zone: 156-162bpm (81-85%): 29.9%

HR Zone: 162-169bpm (86-90%): 58.1%

HR Zone: 169-176bpm (91-95%): 5.2%

HR Zone: 176-183bpm (96-100%): 1.8%

HR Zone: undefined: 4.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 5.1%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 14.6%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.1%
1:53:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:16 4:16 8:33 182 116-209 1555 2/7
1.00 8:29 4:13 8:26 183 167-209 1543 2/2
1.50 12:51 4:21 8:43 170 157-199 1481 7/3
2.00 17:06 4:15 8:31 164 158-173 1396 21/18
2.50 21:12 4:06 8:11 164 158-173 1342 4/14
3.00 25:24 4:13 8:25 163 160-170 1372 5/2
3.50 29:27 4:02 8:05 162 160-165 1309 2/8
4.00 33:35 4:09 8:18 164 161-166 1361 9/1
4.50 37:42 4:06 8:12 164 161-169 1345 12/8
5.00 41:46 4:05 8:10 163 160-169 1331 8/20
5.50 46:08 4:22 8:43 164 162-167 1430 7/2
6.00 50:48 4:40 9:20 167 163-171 1559 26/3
6.50 55:06 4:18 8:35 162 159-166 1391 4/10
7.00 59:12 4:07 8:14 161 157-164 1324 4/7
7.50 1:03:20 4:08 8:15 161 157-165 1329 4/15
8.00 1:07:41 4:21 8:42 165 158-169 1435 14/8
8.50 1:12:15 4:34 9:07 165 157-172 1505 19/2
9.00 1:16:19 4:04 8:09 159 155-164 1295 0/14
9.50 1:20:21 4:02 8:05 161 158-165 1301 1/9
10.00 1:24:33 4:11 8:23 164 160-170 1375 3/10
10.50 1:28:40 4:08 8:15 165 162-171 1361 6/8
11.00 1:32:48 4:08 8:16 164 161-166 1356 2/3
11.50 1:37:00 4:12 8:24 165 163-166 1385 9/12
12.00 1:41:20 4:20 8:41 164 162-167 1423 3/3
12.50 1:45:41 4:21 8:42 164 163-167 1426 4/7
13.00 1:49:52 4:11 8:21 166 164-168 1387 3/1
13.44 1:53:26 3:34 8:09 167 165-169 1361 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.2% 9:10
    28 4.3% 9:20
    17 2.7% 8:41
    15 7.2% 9:03
    11 2.5% 8:30

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 57.65
    5km 23:16 7:29 56.88
    5M 38:56 7:47 55.33
    10km 49:15 7:56 54.58
    10M 1:22:23 8:14 53.39
    Half 1:50:19 8:25 52.52
    20M 2:54:19 8:43 51.88
    Mara 3:53:26 8:55 51.73
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