Run > Race

Chippenham half. Started off too fast and struggled. Very hot and legs didnt want to work. Finished with Bev who struggled even more than me. Good day out though - try again next year.

Split Summary

====

1) - 1m - 7:49(7:49/m) - 114cal

2) - 1m - 8:08(8:08/m) - 116cal

3) - 1m - 8:03(8:03/m) - 116cal

4) - 1m - 8:17(8:17/m) - 116cal

5) - 1m - 8:21(8:21/m) - 115cal

6) - 1m - 8:34(8:34/m) - 115cal

7) - 1m - 8:43(8:43/m) - 114cal

8) - 1m - 8:38(8:38/m) - 115cal

9) - 1m - 8:35(8:35/m) - 115cal

10) - 1m - 8:48(8:48/m) - 115cal

11) - 1m - 8:58(8:58/m) - 115cal

12) - 1m - 9:27(9:27/m) - 116cal

13) - 1m - 8:30(8:30/m) - 115cal

14) - 0.21m - 1:32(7:16/m) - 23cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 23.5%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.1%