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Sun 12th Sep 2010 at 9:00am by MaT.T

Run > Race
  • warm
  • Time
    3:55:35
  • Miles
    26.23
  • Min/mi
    8:59
  • Pacing
    89.9%
  • WAVA
    52.34
  • Cals
    3813
  • BPM
    168
  • %MHR
    88.3
  • B/mi
    1507
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Robin Hood marathon, went Ok, was flying until mile 22 when it went a litte tits up, stil a pb but whether was heat, too fast pace first half, tiring build up Friday and Saturday or culmination of al those factors I don't know?

Split Summary

====

1) - 1m - 8:47(8:47/m) - 155bpm avge - 167bpm max - 144cal

2) - 1m - 8:53(8:53/m) - 157bpm avge - 167bpm max - 147cal

3) - 1m - 8:34(8:34/m) - 155bpm avge - 165bpm max - 145cal

4) - 1m - 8:28(8:28/m) - 161bpm avge - 174bpm max - 147cal

5) - 1m - 8:34(8:34/m) - 159bpm avge - 169bpm max - 146cal

6) - 1m - 8:39(8:39/m) - 164bpm avge - 172bpm max - 145cal

7) - 1m - 8:17(8:17/m) - 163bpm avge - 168bpm max - 147cal

8) - 1m - 8:31(8:31/m) - 164bpm avge - 173bpm max - 147cal

9) - 1m - 8:42(8:42/m) - 167bpm avge - 175bpm max - 146cal

10) - 1m - 8:19(8:19/m) - 167bpm avge - 175bpm max - 146cal

11) - 1m - 8:24(8:24/m) - 167bpm avge - 172bpm max - 147cal

12) - 1m - 8:25(8:25/m) - 168bpm avge - 173bpm max - 146cal

13) - 1m - 8:40(8:40/m) - 168bpm avge - 172bpm max - 145cal

14) - 1m - 8:41(8:41/m) - 169bpm avge - 173bpm max - 146cal

15) - 1m - 8:26(8:26/m) - 173bpm avge - 182bpm max - 146cal

16) - 1m - 8:32(8:32/m) - 176bpm avge - 183bpm max - 146cal

17) - 1m - 8:50(8:50/m) - 175bpm avge - 178bpm max - 146cal

18) - 1m - 8:59(8:59/m) - 176bpm avge - 179bpm max - 146cal

19) - 1m - 9:07(9:07/m) - 176bpm avge - 179bpm max - 146cal

20) - 1m - 9:10(9:10/m) - 176bpm avge - 180bpm max - 147cal

21) - 1m - 9:29(9:29/m) - 175bpm avge - 177bpm max - 146cal

22) - 1m - 9:33(9:33/m) - 174bpm avge - 181bpm max - 146cal

23) - 1m - 10:18(10:18/m) - 170bpm avge - 177bpm max - 143cal

24) - 1m - 10:09(10:09/m) - 169bpm avge - 175bpm max - 142cal

25) - 1m - 10:25(10:25/m) - 168bpm avge - 176bpm max - 141cal

26) - 1m - 10:44(10:44/m) - 163bpm avge - 172bpm max - 140cal

27) - 0.23m - 2:01(8:47/m) - 166bpm avge - 172bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 0.1%

HR Zone: 147-154bpm (71-75%): 2.5%

HR Zone: 154-161bpm (76-80%): 15.2%

HR Zone: 161-168bpm (81-85%): 30.5%

HR Zone: 168-176bpm (86-90%): 35.5%

HR Zone: 176-183bpm (91-95%): 16.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 17.4%

Pace Zone: 8:20-8:39/mile: 19.2%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 11.1%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.5%
8:47 8:53 8:34 8:28 8:34 8:39 8:17 8:31 8:42 8:19 8:24 8:25 8:40 8:41 8:26 8:32 8:50 8:59 9:07 9:10 9:29 9:33 10:18 10:09 10:25 10:44 2:01

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:47 8:47 8:47 155 124-166 1362
2.00 17:40 8:53 8:53 157 152-166 1395
3.00 26:14 8:34 8:34 156 148-161 1336
4.00 34:41 8:27 8:27 162 154-172 1368
5.00 43:17 8:36 8:36 159 151-168 1368
6.00 51:56 8:39 8:39 164 153-171 1418
7.00 1:00:13 8:17 8:17 163 159-167 1350
8.00 1:08:45 8:32 8:32 164 157-169 1401
9.00 1:17:26 8:40 8:40 168 163-173 1457
10.00 1:25:46 8:20 8:20 167 161-175 1392
11.00 1:34:11 8:25 8:25 167 160-171 1405
12.00 1:42:35 8:24 8:24 168 153-172 1412
13.00 1:51:15 8:40 8:40 169 166-171 1464
14.00 1:59:56 8:41 8:41 169 161-172 1468
15.00 2:08:22 8:26 8:26 174 170-180 1467
16.00 2:16:54 8:32 8:32 176 169-182 1500
17.00 2:25:44 8:50 8:50 176 165-178 1555
18.00 2:34:44 9:00 9:00 176 166-179 1585
19.00 2:43:51 9:07 9:07 176 174-179 1604
20.00 2:53:01 9:10 9:10 176 161-179 1614
21.00 3:02:30 9:29 9:29 175 169-177 1660
22.00 3:12:03 9:33 9:33 174 164-180 1661
23.00 3:22:20 10:17 10:17 170 159-176 1748
24.00 3:32:29 10:09 10:09 169 163-174 1716
25.00 3:42:55 10:26 10:26 168 154-175 1752
26.00 3:53:38 10:44 10:44 163 151-171 1749
26.23 3:55:37 1:59 8:44 167 162-171 1460

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 38.45% More
    800m 3:59 8:01 43.22% More
    1km 5:01 8:04 45.03% More
    Mile 8:09 8:09 47.77% More
    5k 26:01 8:22 50.89% More
    5 miles 42:09 8:26 51.03% More
    10k 52:24 8:26 51.29% More
    10 miles 1:24:50 8:29 52.35% More
    Half 1:51:27 8:30 52.71% More
    20 miles 2:52:59 8:39 53.40% More
    Mara 3:55:21 8:59 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 52.77
    5km 24:33 7:54 53.93
    5M 40:39 8:08 52.91
    10km 51:11 8:14 52.51
    10M 1:24:46 8:29 52.38
    Half 1:52:51 8:37 51.65
    20M 2:56:44 8:50 52.26
    Mara 3:55:18 8:59 52.34
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