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warm
Time
4:02:48
Miles 26.59
Min/mi 9:08
Pacing
88.9%
WAVA
54.83
Cals
2778
BPM
149
%MHR
90.6
B/mi 1364
Asc(m)
342
Hillscore
7
Surface
Mixed
Notes & Comments
The Robin hood Marathon Split Summary ==== 1) - 1m - 8:20(8:20/m) - 145bpm avge - 152bpm max - 106cal 2) - 1m - 8:34(8:34/m) - 147bpm avge - 159bpm max - 110cal 3) - 1m - 8:36(8:36/m) - 144bpm avge - 148bpm max - 106cal 4) - 1m - 8:40(8:40/m) - 147bpm avge - 153bpm max - 108cal 5) - 1m - 8:40(8:40/m) - 147bpm avge - 153bpm max - 107cal 6) - 1m - 9:09(9:09/m) - 149bpm avge - 159bpm max - 113cal 7) - 1m - 8:37(8:37/m) - 146bpm avge - 151bpm max - 101cal 8) - 1m - 8:42(8:42/m) - 147bpm avge - 153bpm max - 102cal 9) - 1m - 8:40(8:40/m) - 150bpm avge - 158bpm max - 102cal 10) - 1m - 8:34(8:34/m) - 149bpm avge - 155bpm max - 98cal 11) - 1m - 8:48(8:48/m) - 148bpm avge - 153bpm max - 97cal 12) - 1m - 8:44(8:44/m) - 150bpm avge - 155bpm max - 103cal 13) - 1m - 8:54(8:54/m) - 152bpm avge - 156bpm max - 110cal 14) - 1m - 9:10(9:10/m) - 152bpm avge - 156bpm max - 113cal 15) - 1m - 8:57(8:57/m) - 155bpm avge - 159bpm max - 117cal 16) - 1m - 8:59(8:59/m) - 155bpm avge - 157bpm max - 116cal 17) - 1m - 9:12(9:12/m) - 154bpm avge - 156bpm max - 116cal 18) - 1m - 9:16(9:16/m) - 154bpm avge - 157bpm max - 115cal 19) - 1m - 9:22(9:22/m) - 154bpm avge - 157bpm max - 117cal 20) - 1m - 9:28(9:28/m) - 151bpm avge - 155bpm max - 107cal 21) - 1m - 9:44(9:44/m) - 151bpm avge - 153bpm max - 108cal 22) - 1m - 9:48(9:48/m) - 151bpm avge - 155bpm max - 105cal 23) - 1m - 10:31(10:31/m) - 145bpm avge - 155bpm max - 77cal 24) - 1m - 11:25(11:25/m) - 140bpm avge - 152bpm max - 76cal 25) - 1m - 9:35(9:35/m) - 147bpm avge - 153bpm max - 76cal 26) - 1m - 9:19(9:19/m) - 152bpm avge - 155bpm max - 107cal 27) - 0.59m - 5:02(8:32/m) - 156bpm avge - 162bpm max - 65cal Heart Rate Zone Summary ==== HR Zone: 51-124bpm (Sub 70%): 0.1% HR Zone: 124-129bpm (71-75%): 0.9% HR Zone: 129-134bpm (76-80%): 1% HR Zone: 134-139bpm (81-85%): 1.6% HR Zone: 139-145bpm (86-90%): 9.8% HR Zone: 145-150bpm (91-95%): 31.7% HR Zone: 150-155bpm (96-100%): 41.5% HR Zone: undefined: 13.3% Pace Zone Summary ==== Pace Zone: 7:00-7:19/mile: 1.8% Pace Zone: 7:20-7:39/mile: 2.8% Pace Zone: 7:40-7:59/mile: 5.2% Pace Zone: 8:00-8:19/mile: 9.4% Pace Zone: 8:20-8:39/mile: 14.5% Pace Zone: 8:40-8:59/mile: 14.5% Pace Zone: 9:00-9:19/mile: 13.6% Pace Zone: 9:20-9:39/mile: 12.7% Pace Zone: 9:40-9:59/mile: 10.1% Pace Zone: 10:00-10:19/mile: 5.6% Pace Zone: 10:20-10:39/mile: 2.7% Pace Zone: 10:40-10:59/mile: 1.8%
8:20 8:34 8:36 8:40 8:40 9:09 8:37 8:42 8:40 8:34 8:48 8:44 8:54 9:10 8:57 8:59 9:12 9:16 9:22 9:28 9:44 9:48 10:31 11:25 9:35 9:19 5:02
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:57)
800m (4:03)
1k (5:03)
Mile (8:14)
5k (26:15)
5mi (42:45)
10k (53:47)
10mi (1:26:30)
Half (1:53:50)
Marathon (3:59:30)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
8:21
8:21
8:21
144 124-152
1203
2/8
2.00
16:55
8:34
8:34
147 140-159
1260
29/22
3.00
25:32
8:36
8:36
144 140-149
1240
8/2
4.00
34:12
8:40
8:40
147 144-153
1274
16/6
5.00
42:52
8:40
8:40
147 139-153
1273
10/24
6.00
52:00
9:09
9:09
149 141-159
1362
35/1
7.00
1:00:37
8:37
8:37
146 141-150
1258
5/28
8.00
1:09:20
8:42
8:42
147 141-153
1280
25/9
9.00
1:18:00
8:41
8:41
150 144-158
1302
1/15
10.00
1:26:35
8:35
8:35
149 145-155
1278
7/14
11.00
1:35:22
8:47
8:47
148 144-152
1301
3/13
12.00
1:44:07
8:44
8:44
150 146-155
1311
7/9
13.00
1:53:01
8:54
8:54
152 148-156
1352
2/3
14.00
2:02:10
9:09
9:09
152 148-155
1391
10/9
15.00
2:11:07
8:57
8:57
155 150-159
1387
2/3
16.00
2:20:05
8:59
8:59
155 153-156
1392
3/5
17.00
2:29:19
9:13
9:13
154 152-156
1420
4/4
18.00
2:38:35
9:16
9:16
154 152-157
1428
5/4
19.00
2:47:57
9:22
9:22
154 149-157
1442
1/8
20.00
2:57:25
9:29
9:29
151 148-155
1431
9/8
21.00
3:07:09
9:44
9:44
151 148-153
1470
3/1
22.00
3:16:57
9:48
9:48
151 148-155
1480
5/5
23.00
3:27:28
10:31
10:31
146 130-155
1536
6/4
24.00
3:38:52
11:24
11:24
141 123-151
1607
8/3
25.00
3:48:28
9:36
9:36
147 139-153
1410
6/9
26.00
3:57:47
9:19
9:19
152 149-155
1416
11/6
26.58
4:02:48
5:01
8:37
156 154-162
1344
1/4
Further Analysis
Climb
Gradient
Min/mi
36
2.4%
9:09
16
1.3%
8:52
15
2.3%
9:09
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:57
7:52
41.33%
More
800m
4:03
8:09
46.63%
More
1km
5:03
8:08
49.12%
More
Mile
8:14
8:14
51.83%
More
5k
26:15
8:27
54.36%
More
5 miles
42:45
8:33
54.32%
More
10k
53:47
8:39
53.88%
More
10 miles
1:26:30
8:39
54.94%
More
Half
1:53:50
8:41
55.52%
More
Mara
3:59:30
9:08
54.63%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
7:30
7:30
56.88
5km
24:56
8:02
57.21
5M
41:18
8:16
56.23
10km
52:00
8:22
55.72
10M
1:26:07
8:37
55.19
Half
1:54:39
8:45
54.67
20M
2:59:32
8:59
54.56
Mara
3:59:02
9:07
54.74
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