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Sun 12th Sep 2010 at 10:00am by Barney Rubble

Run > Race

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Time
4:02:48
Miles
26.59
Min/mi
9:08
Pacing
88.9%
WAVA
55.68
Cals
2778
BPM
149
%MHR
90.6
B/mi
1364
Asc(m)
342
Hillscore
7
Surface
Mixed

Notes & Comments

The Robin hood Marathon
Split Summary

====

1) - 1m - 8:20(8:20/m) - 145bpm avge - 152bpm max - 106cal

2) - 1m - 8:34(8:34/m) - 147bpm avge - 159bpm max - 110cal

3) - 1m - 8:36(8:36/m) - 144bpm avge - 148bpm max - 106cal

4) - 1m - 8:40(8:40/m) - 147bpm avge - 153bpm max - 108cal

5) - 1m - 8:40(8:40/m) - 147bpm avge - 153bpm max - 107cal

6) - 1m - 9:09(9:09/m) - 149bpm avge - 159bpm max - 113cal

7) - 1m - 8:37(8:37/m) - 146bpm avge - 151bpm max - 101cal

8) - 1m - 8:42(8:42/m) - 147bpm avge - 153bpm max - 102cal

9) - 1m - 8:40(8:40/m) - 150bpm avge - 158bpm max - 102cal

10) - 1m - 8:34(8:34/m) - 149bpm avge - 155bpm max - 98cal

11) - 1m - 8:48(8:48/m) - 148bpm avge - 153bpm max - 97cal

12) - 1m - 8:44(8:44/m) - 150bpm avge - 155bpm max - 103cal

13) - 1m - 8:54(8:54/m) - 152bpm avge - 156bpm max - 110cal

14) - 1m - 9:10(9:10/m) - 152bpm avge - 156bpm max - 113cal

15) - 1m - 8:57(8:57/m) - 155bpm avge - 159bpm max - 117cal

16) - 1m - 8:59(8:59/m) - 155bpm avge - 157bpm max - 116cal

17) - 1m - 9:12(9:12/m) - 154bpm avge - 156bpm max - 116cal

18) - 1m - 9:16(9:16/m) - 154bpm avge - 157bpm max - 115cal

19) - 1m - 9:22(9:22/m) - 154bpm avge - 157bpm max - 117cal

20) - 1m - 9:28(9:28/m) - 151bpm avge - 155bpm max - 107cal

21) - 1m - 9:44(9:44/m) - 151bpm avge - 153bpm max - 108cal

22) - 1m - 9:48(9:48/m) - 151bpm avge - 155bpm max - 105cal

23) - 1m - 10:31(10:31/m) - 145bpm avge - 155bpm max - 77cal

24) - 1m - 11:25(11:25/m) - 140bpm avge - 152bpm max - 76cal

25) - 1m - 9:35(9:35/m) - 147bpm avge - 153bpm max - 76cal

26) - 1m - 9:19(9:19/m) - 152bpm avge - 155bpm max - 107cal

27) - 0.59m - 5:02(8:32/m) - 156bpm avge - 162bpm max - 65cal

Heart Rate Zone Summary

====

HR Zone: 51-124bpm (Sub 70%): 0.1%

HR Zone: 124-129bpm (71-75%): 0.9%

HR Zone: 129-134bpm (76-80%): 1%

HR Zone: 134-139bpm (81-85%): 1.6%

HR Zone: 139-145bpm (86-90%): 9.8%

HR Zone: 145-150bpm (91-95%): 31.7%

HR Zone: 150-155bpm (96-100%): 41.5%

HR Zone: undefined: 13.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 14.5%

Pace Zone: 8:40-8:59/mile: 14.5%

Pace Zone: 9:00-9:19/mile: 13.6%

Pace Zone: 9:20-9:39/mile: 12.7%

Pace Zone: 9:40-9:59/mile: 10.1%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.8%

8:20 8:34 8:36 8:40 8:40 9:09 8:37 8:42 8:40 8:34 8:48 8:44 8:54 9:10 8:57 8:59 9:12 9:16 9:22 9:28 9:44 9:48 10:31 11:25 9:35 9:19 5:02

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:21	8:21	8:21	144 124-152	1203	2/8
2.00	16:55	8:34	8:34	147 140-159	1260	29/22
3.00	25:32	8:36	8:36	144 140-149	1240	8/2
4.00	34:12	8:40	8:40	147 144-153	1274	16/6
5.00	42:52	8:40	8:40	147 139-153	1273	10/24
6.00	52:00	9:09	9:09	149 141-159	1362	35/1
7.00	1:00:37	8:37	8:37	146 141-150	1258	5/28
8.00	1:09:20	8:42	8:42	147 141-153	1280	25/9
9.00	1:18:00	8:41	8:41	150 144-158	1302	1/15
10.00	1:26:35	8:35	8:35	149 145-155	1278	7/14
11.00	1:35:22	8:47	8:47	148 144-152	1301	3/13
12.00	1:44:07	8:44	8:44	150 146-155	1311	7/9
13.00	1:53:01	8:54	8:54	152 148-156	1352	2/3
14.00	2:02:10	9:09	9:09	152 148-155	1391	10/9
15.00	2:11:07	8:57	8:57	155 150-159	1387	2/3
16.00	2:20:05	8:59	8:59	155 153-156	1392	3/5
17.00	2:29:19	9:13	9:13	154 152-156	1420	4/4
18.00	2:38:35	9:16	9:16	154 152-157	1428	5/4
19.00	2:47:57	9:22	9:22	154 149-157	1442	1/8
20.00	2:57:25	9:29	9:29	151 148-155	1431	9/8
21.00	3:07:09	9:44	9:44	151 148-153	1470	3/1
22.00	3:16:57	9:48	9:48	151 148-155	1480	5/5
23.00	3:27:28	10:31	10:31	146 130-155	1536	6/4
24.00	3:38:52	11:24	11:24	141 123-151	1607	8/3
25.00	3:48:28	9:36	9:36	147 139-153	1410	6/9
26.00	3:57:47	9:19	9:19	152 149-155	1416	11/6
26.58	4:02:48	5:01	8:37	156 154-162	1344	1/4

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 47m, Flat prediction 4:02:59

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.4%	9:09
16 1.3%	8:52
15 2.3%	9:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.33%	More
800m	4:03	8:09	46.63%	More
1km	5:03	8:08	48.72%	More
Mile	8:14	8:14	50.96%	More
5k	26:15	8:27	54.37%	More
5 miles	42:45	8:33	54.29%	More
10k	53:47	8:39	53.88%	More
10 miles	1:26:30	8:39	55.34%	More
Half	1:53:50	8:41	55.62%	More
Mara	3:59:30	9:08	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	24:56	8:02	57.23
5M	41:18	8:16	56.20
10km	52:00	8:22	55.72
10M	1:26:07	8:37	55.59
Half	1:54:39	8:45	54.81
20M	2:59:32	8:59	55.46
Mara	3:59:02	9:07	55.54

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