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Sun 12th Sep 2010 at 10:00am by Barney Rubble

Run > Race

  • warm
  • Time
    4:02:48
  • Miles
    26.59
  • Min/mi
    9:08
  • Pacing
    88.9%
  • WAVA
    54.83
  • Cals
    2778
  • BPM
    149
  • %MHR
    90.6
  • B/mi
    1364
  • Asc(m)
    342
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

The Robin hood Marathon
Split Summary

====

1) - 1m - 8:20(8:20/m) - 145bpm avge - 152bpm max - 106cal

2) - 1m - 8:34(8:34/m) - 147bpm avge - 159bpm max - 110cal

3) - 1m - 8:36(8:36/m) - 144bpm avge - 148bpm max - 106cal

4) - 1m - 8:40(8:40/m) - 147bpm avge - 153bpm max - 108cal

5) - 1m - 8:40(8:40/m) - 147bpm avge - 153bpm max - 107cal

6) - 1m - 9:09(9:09/m) - 149bpm avge - 159bpm max - 113cal

7) - 1m - 8:37(8:37/m) - 146bpm avge - 151bpm max - 101cal

8) - 1m - 8:42(8:42/m) - 147bpm avge - 153bpm max - 102cal

9) - 1m - 8:40(8:40/m) - 150bpm avge - 158bpm max - 102cal

10) - 1m - 8:34(8:34/m) - 149bpm avge - 155bpm max - 98cal

11) - 1m - 8:48(8:48/m) - 148bpm avge - 153bpm max - 97cal

12) - 1m - 8:44(8:44/m) - 150bpm avge - 155bpm max - 103cal

13) - 1m - 8:54(8:54/m) - 152bpm avge - 156bpm max - 110cal

14) - 1m - 9:10(9:10/m) - 152bpm avge - 156bpm max - 113cal

15) - 1m - 8:57(8:57/m) - 155bpm avge - 159bpm max - 117cal

16) - 1m - 8:59(8:59/m) - 155bpm avge - 157bpm max - 116cal

17) - 1m - 9:12(9:12/m) - 154bpm avge - 156bpm max - 116cal

18) - 1m - 9:16(9:16/m) - 154bpm avge - 157bpm max - 115cal

19) - 1m - 9:22(9:22/m) - 154bpm avge - 157bpm max - 117cal

20) - 1m - 9:28(9:28/m) - 151bpm avge - 155bpm max - 107cal

21) - 1m - 9:44(9:44/m) - 151bpm avge - 153bpm max - 108cal

22) - 1m - 9:48(9:48/m) - 151bpm avge - 155bpm max - 105cal

23) - 1m - 10:31(10:31/m) - 145bpm avge - 155bpm max - 77cal

24) - 1m - 11:25(11:25/m) - 140bpm avge - 152bpm max - 76cal

25) - 1m - 9:35(9:35/m) - 147bpm avge - 153bpm max - 76cal

26) - 1m - 9:19(9:19/m) - 152bpm avge - 155bpm max - 107cal

27) - 0.59m - 5:02(8:32/m) - 156bpm avge - 162bpm max - 65cal

Heart Rate Zone Summary

====

HR Zone: 51-124bpm (Sub 70%): 0.1%

HR Zone: 124-129bpm (71-75%): 0.9%

HR Zone: 129-134bpm (76-80%): 1%

HR Zone: 134-139bpm (81-85%): 1.6%

HR Zone: 139-145bpm (86-90%): 9.8%

HR Zone: 145-150bpm (91-95%): 31.7%

HR Zone: 150-155bpm (96-100%): 41.5%

HR Zone: undefined: 13.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 14.5%

Pace Zone: 8:40-8:59/mile: 14.5%

Pace Zone: 9:00-9:19/mile: 13.6%

Pace Zone: 9:20-9:39/mile: 12.7%

Pace Zone: 9:40-9:59/mile: 10.1%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.8%
8:20 8:34 8:36 8:40 8:40 9:09 8:37 8:42 8:40 8:34 8:48 8:44 8:54 9:10 8:57 8:59 9:12 9:16 9:22 9:28 9:44 9:48 10:31 11:25 9:35 9:19 5:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:21 8:21 8:21 144 124-152 1203 2/8
2.00 16:55 8:34 8:34 147 140-159 1260 29/22
3.00 25:32 8:36 8:36 144 140-149 1240 8/2
4.00 34:12 8:40 8:40 147 144-153 1274 16/6
5.00 42:52 8:40 8:40 147 139-153 1273 10/24
6.00 52:00 9:09 9:09 149 141-159 1362 35/1
7.00 1:00:37 8:37 8:37 146 141-150 1258 5/28
8.00 1:09:20 8:42 8:42 147 141-153 1280 25/9
9.00 1:18:00 8:41 8:41 150 144-158 1302 1/15
10.00 1:26:35 8:35 8:35 149 145-155 1278 7/14
11.00 1:35:22 8:47 8:47 148 144-152 1301 3/13
12.00 1:44:07 8:44 8:44 150 146-155 1311 7/9
13.00 1:53:01 8:54 8:54 152 148-156 1352 2/3
14.00 2:02:10 9:09 9:09 152 148-155 1391 10/9
15.00 2:11:07 8:57 8:57 155 150-159 1387 2/3
16.00 2:20:05 8:59 8:59 155 153-156 1392 3/5
17.00 2:29:19 9:13 9:13 154 152-156 1420 4/4
18.00 2:38:35 9:16 9:16 154 152-157 1428 5/4
19.00 2:47:57 9:22 9:22 154 149-157 1442 1/8
20.00 2:57:25 9:29 9:29 151 148-155 1431 9/8
21.00 3:07:09 9:44 9:44 151 148-153 1470 3/1
22.00 3:16:57 9:48 9:48 151 148-155 1480 5/5
23.00 3:27:28 10:31 10:31 146 130-155 1536 6/4
24.00 3:38:52 11:24 11:24 141 123-151 1607 8/3
25.00 3:48:28 9:36 9:36 147 139-153 1410 6/9
26.00 3:57:47 9:19 9:19 152 149-155 1416 11/6
26.58 4:02:48 5:01 8:37 156 154-162 1344 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace
  • Climb Gradient Min/mi
    36 2.4% 9:09
    16 1.3% 8:52
    15 2.3% 9:09
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.33% More
    800m 4:03 8:09 46.63% More
    1km 5:03 8:08 49.12% More
    Mile 8:14 8:14 51.83% More
    5k 26:15 8:27 54.36% More
    5 miles 42:45 8:33 54.32% More
    10k 53:47 8:39 53.88% More
    10 miles 1:26:30 8:39 54.94% More
    Half 1:53:50 8:41 55.52% More
    Mara 3:59:30 9:08 54.63% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 56.88
    5km 24:56 8:02 57.21
    5M 41:18 8:16 56.23
    10km 52:00 8:22 55.72
    10M 1:26:07 8:37 55.19
    Half 1:54:39 8:45 54.67
    20M 2:59:32 8:59 54.56
    Mara 3:59:02 9:07 54.74

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