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Sun 12th Sep 2010 at 11:00am by Gooner

Run > Race

  • Good
  • breezy
  • v warm
  • Time
    51:46
  • Miles
    6.21
  • Min/mi
    8:20
  • WAVA
    51.00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2nd PB in as many days and a big negetive split as was 26.43 at the 5km mark. Wasn't pushing at all for the first 5 so should be good to improve for the next 10k in 2 weeks time :D
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