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Sun 12th Sep 2010 at 1:00pm by wrexhamrob

Run > Race
  • Amazing
  • Time
    2:10:06
  • Miles
    13.46
  • Min/mi
    9:40
  • Pacing
    83.8%
  • WAVA
    52.16
  • Cals
    1605
  • BPM
    145
  • %MHR
    85
  • B/mi
    1404
  • Asc(m)
    2155
  • Surface
    Road

Notes & Comments

Lake Vyrnwy Half Marathon -satelite GPS link seems wonky at miles 6 & 7 i dont think we did very fast miles !
Split Summary

====

1) - 1m - 10:27(10:27/m) - 136bpm avge - 147bpm max - 121cal

2) - 1m - 9:57(9:57/m) - 139bpm avge - 147bpm max - 124cal

3) - 1m - 9:46(9:46/m) - 141bpm avge - 144bpm max - 124cal

4) - 1m - 9:55(9:55/m) - 143bpm avge - 148bpm max - 124cal

5) - 1m - 9:56(9:56/m) - 146bpm avge - 150bpm max - 124cal

6) - 1m - 7:18(7:18/m) - 147bpm avge - 151bpm max - 86cal

7) - 1m - 8:21(8:21/m) - 148bpm avge - 151bpm max - 115cal

8) - 1m - 9:36(9:36/m) - 146bpm avge - 149bpm max - 128cal

9) - 1m - 9:42(9:42/m) - 148bpm avge - 150bpm max - 119cal

10) - 1m - 9:48(9:48/m) - 149bpm avge - 152bpm max - 120cal

11) - 1m - 9:58(9:58/m) - 150bpm avge - 160bpm max - 122cal

12) - 1m - 10:22(10:22/m) - 147bpm avge - 150bpm max - 121cal

13) - 1m - 10:09(10:09/m) - 149bpm avge - 154bpm max - 120cal

14) - 0.46m - 4:51(10:33/m) - 148bpm avge - 158bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: 0-123bpm (Sub 70%): 1.1%

HR Zone: 123-132bpm (71-75%): 0.9%

HR Zone: 132-141bpm (76-80%): 12.3%

HR Zone: 141-150bpm (81-85%): 71.4%

HR Zone: 150-158bpm (86-90%): 14%

HR Zone: 158-167bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 9.9%

Pace Zone: 9:40-9:59/mile: 9.7%

Pace Zone: 10:00-10:19/mile: 9.3%

Pace Zone: 10:20-10:39/mile: 8%

Pace Zone: 10:40-10:59/mile: 6.4%

Pace Zone: 11:00-11:19/mile: 6.1%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 3.9%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.1%
10:27 9:57 9:46 9:55 9:56 7:18 8:21 9:36 9:42 9:48 9:58 10:22 10:09 4:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:06 5:06 10:13 128 111-140 1308 0/0
1.00 10:26 5:19 10:39 144 141-147 1534 0/0
1.50 15:24 4:58 9:55 139 136-147 1379 0/0
2.00 20:23 4:59 9:58 139 136-142 1385 0/0
2.50 25:19 4:56 9:52 140 136-144 1381 0/0
3.00 30:09 4:51 9:41 141 139-143 1366 0/0
3.50 35:08 4:59 9:57 142 139-143 1413 0/0
4.00 40:04 4:56 9:52 144 140-148 1421 0/0
4.50 45:08 5:04 10:08 146 143-150 1479 0/0
5.00 50:00 4:52 9:44 146 143-149 1422 0/0
5.50 55:06 5:06 10:12 146 143-151 1489 0/0
6.00 57:17 2:11 4:23 147 146-149 643 0/0
6.50 1:00:56 3:39 7:18 149 147-151 1088 0/0
7.00 1:05:39 4:43 9:26 147 143-151 1386 0/0
7.50 1:10:19 4:40 9:20 146 143-149 1363 0/0
8.00 1:15:16 4:57 9:54 147 145-149 1454 0/0
8.50 1:20:06 4:50 9:41 148 143-150 1432 0/0
9.00 1:24:58 4:52 9:43 148 146-150 1438 0/0
9.50 1:29:49 4:51 9:42 149 147-151 1446 0/0
10.00 1:34:46 4:57 9:54 148 145-152 1465 0/0
10.50 1:39:34 4:48 9:37 151 146-160 1451 0/0
11.00 1:44:44 5:10 10:20 149 145-152 1540 0/0
11.50 1:49:53 5:09 10:19 148 145-150 1526 0/0
12.00 1:55:07 5:13 10:26 148 145-150 1545 0/0
12.50 2:00:27 5:21 10:41 148 144-151 1581 0/0
13.00 2:05:15 4:47 9:35 149 143-154 1427 0/0
13.46 2:10:05 4:50 10:36 148 140-158 1569 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.99
    5km 27:30 8:51 53.97
    5M 45:32 9:06 53.16
    10km 57:20 9:14 52.71
    10M 1:34:57 9:30 52.26
    Half 2:06:25 9:39 51.80
    20M 3:17:58 9:54 51.74
    Mara 4:23:34 10:04 51.96
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