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Sun 12th Sep 2010 at 12:00pm by The_Saint

Run > Race
  • Time
    1:30:56
  • Miles
    13.04
  • Min/mi
    6:58
  • Pacing
    85%
  • WAVA
    68.17
  • Cals
    1826
  • BPM
    156
  • %MHR
    82.4
  • B/mi
    1091
  • Asc(m)
    1840
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:18(7:18/m) - 167bpm avge - 182bpm max - 136cal

2) - 1m - 6:54(6:54/m) - 159bpm avge - 190bpm max - 138cal

3) - 1m - 6:45(6:45/m) - 148bpm avge - 155bpm max - 139cal

4) - 1m - 6:54(6:54/m) - 148bpm avge - 153bpm max - 140cal

5) - 1m - 6:59(6:59/m) - 152bpm avge - 154bpm max - 141cal

6) - 1m - 6:50(6:50/m) - 154bpm avge - 156bpm max - 141cal

7) - 1m - 7:03(7:03/m) - 155bpm avge - 157bpm max - 138cal

8) - 1m - 7:19(7:19/m) - 155bpm avge - 156bpm max - 140cal

9) - 1m - 7:00(7:00/m) - 156bpm avge - 157bpm max - 137cal

10) - 1m - 6:54(6:54/m) - 159bpm avge - 163bpm max - 149cal

11) - 1m - 6:59(6:59/m) - 160bpm avge - 162bpm max - 138cal

12) - 1m - 7:24(7:24/m) - 162bpm avge - 164bpm max - 144cal

13) - 1m - 6:23(6:23/m) - 164bpm avge - 168bpm max - 140cal

14) - 0.04m - 15(6:24/m) - 167bpm avge - 167bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 98.7%

HR Zone: 182-192bpm (71-75%): 1.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 5.3%

Pace Zone: 6:00-6:19/mile: 8.9%

Pace Zone: 6:20-6:39/mile: 13.7%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.8%
7:18 6:54 6:45 6:54 6:59 6:50 7:03 7:19 7:00 6:54 6:59 7:24 6:23 15

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Multigraph

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Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:40 3:40 7:21 147 71-180 1080 0/0
1.00 7:17 3:37 7:13 179 178-182 1293 0/0
1.50 10:45 3:28 6:55 151 143-176 1045 0/0
2.00 14:10 3:26 6:51 166 142-190 1138 0/0
2.50 17:33 3:23 6:45 146 140-152 986 0/0
3.00 20:56 3:23 6:46 150 147-155 1014 0/0
3.50 24:25 3:30 6:59 146 144-149 1020 0/0
4.00 27:50 3:24 6:49 149 146-153 1015 0/0
4.50 31:18 3:28 6:56 152 150-153 1055 0/0
5.00 34:49 3:31 7:03 152 149-153 1071 0/0
5.50 38:16 3:27 6:54 154 152-155 1062 0/0
6.00 41:39 3:23 6:46 154 153-155 1043 0/0
6.50 45:08 3:28 6:57 156 152-157 1083 0/0
7.00 48:41 3:33 7:06 155 154-156 1100 0/0
7.50 52:14 3:34 7:07 155 153-156 1104 0/0
8.00 56:00 3:46 7:33 155 152-156 1169 0/0
8.50 59:49 3:49 7:37 155 154-157 1181 0/0
9.00 1:03:00 3:11 6:22 156 155-157 993 0/0
9.50 1:06:19 3:19 6:37 160 157-162 1059 0/0
10.00 1:09:54 3:36 7:12 159 157-162 1144 0/0
10.50 1:13:40 3:46 7:32 160 158-161 1204 0/0
11.00 1:16:54 3:14 6:27 160 158-162 1032 0/0
11.50 1:20:12 3:19 6:37 162 161-163 1073 0/0
12.00 1:24:18 4:05 8:11 162 160-164 1325 0/0
12.50 1:27:27 3:10 6:20 163 161-164 1031 0/0
13.00 1:30:40 3:13 6:26 164 162-168 1055 0/0
13.03 1:30:56 16 7:53 167 166-167 1317 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 59.08% More
    800m 2:57 5:55 63.04% More
    1km 3:46 6:03 64.40% More
    Mile 6:20 6:20 65.25% More
    5k 21:12 6:50 66.25% More
    5 miles 34:18 6:52 66.60% More
    10k 42:53 6:54 66.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 73.12
    5km 19:16 6:12 72.92
    5M 32:15 6:27 70.83
    10km 40:47 6:34 69.90
    10M 1:08:14 6:49 69.00
    Half 1:31:23 6:59 67.61
    20M 2:24:25 7:13 67.80
    Mara 3:13:25 7:23 67.50

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