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Sun 12th Sep 2010 at 10:00am by Vixx

Run > General
  • Time
    2:47:20
  • Miles
    13.13
  • Min/mi
    12:45
  • Pacing
    84.1%
  • WAVA
    34.49
  • Cals
    1916
  • BPM
    163
  • %MHR
    93
  • B/mi
    2074
  • Asc(m)
    1107
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:06(11:06/m) - 154bpm avge - 175bpm max - 165cal

2) - 1m - 11:44(11:44/m) - 161bpm avge - 178bpm max - 159cal

3) - 1m - 12:15(12:15/m) - 172bpm avge - 182bpm max - 150cal

4) - 1m - 12:09(12:09/m) - 174bpm avge - 184bpm max - 153cal

5) - 1m - 11:41(11:41/m) - 172bpm avge - 189bpm max - 162cal

6) - 1m - 14:27(14:27/m) - 161bpm avge - 183bpm max - 131cal

7) - 1m - 12:07(12:07/m) - 165bpm avge - 187bpm max - 157cal

8) - 1m - 13:20(13:20/m) - 165bpm avge - 189bpm max - 140cal

9) - 1m - 13:51(13:51/m) - 162bpm avge - 190bpm max - 133cal

10) - 1m - 12:59(12:59/m) - 161bpm avge - 191bpm max - 141cal

11) - 1m - 12:09(12:09/m) - 163bpm avge - 172bpm max - 149cal

12) - 1m - 13:54(13:54/m) - 155bpm avge - 173bpm max - 131cal

13) - 1m - 14:32(14:32/m) - 150bpm avge - 171bpm max - 126cal

14) - 0.13m - 1:06(8:26/m) - 175bpm avge - 180bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 6.1%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 7%

Pace Zone: 11:40-11:59/mile: 7.4%

Pace Zone: 12:00-12:19/mile: 6.1%

Pace Zone: 12:20-12:39/mile: 5%

Pace Zone: 12:40-12:59/mile: 3.2%

Pace Zone: 13:00-13:19/mile: 3.2%

Pace Zone: 13:20-13:39/mile: 3.2%

Pace Zone: 13:40-13:59/mile: 2%

Pace Zone: 14:00-14:19/mile: 2.7%

Pace Zone: 14:20-14:39/mile: 2.3%

Pace Zone: 14:40-14:59/mile: 2%

Pace Zone: 15:00-15:19/mile: 2.5%
11:06 11:44 12:15 12:09 11:41 14:27 12:07 13:20 13:51 12:59 12:09 13:54 14:32 1:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:33 5:33 11:06 151 127-172 1676 0/0
1.00 11:06 5:33 11:05 157 143-175 1741 0/0
1.50 16:50 5:44 11:28 161 155-169 1846 0/0
2.00 22:49 6:00 11:59 161 149-178 1930 0/0
2.50 28:50 6:01 12:02 169 158-181 2034 0/0
3.00 35:04 6:14 12:27 175 169-179 2180 0/0
3.50 41:05 6:01 12:02 174 165-184 2093 0/0
4.00 47:13 6:08 12:17 173 166-178 2125 0/0
4.50 53:06 5:53 11:45 174 169-183 2045 0/0
5.00 58:54 5:48 11:37 170 164-189 1975 0/0
5.50 1:06:20 7:26 14:51 163 149-174 2421 0/0
6.00 1:13:21 7:01 14:02 160 150-182 2245 0/0
6.50 1:19:01 5:40 11:20 167 159-172 1894 0/0
7.00 1:25:28 6:27 12:53 163 142-187 2100 0/0
7.50 1:32:14 6:46 13:32 166 149-189 2247 0/0
8.00 1:38:48 6:35 13:09 166 155-183 2184 0/0
8.50 1:45:52 7:04 14:07 165 148-190 2329 0/0
9.00 1:52:39 6:48 13:35 160 141-190 2174 0/0
9.50 1:58:24 5:45 11:29 166 144-189 1907 0/0
10.00 2:05:38 7:14 14:28 157 146-172 2271 0/0
10.50 2:11:29 5:51 11:41 165 156-171 1929 0/0
11.00 2:17:47 6:18 12:37 163 151-172 2057 0/0
11.50 2:24:49 7:02 14:04 157 143-173 2209 0/0
12.00 2:31:41 6:52 13:43 154 141-171 2113 0/0
12.50 2:39:14 7:34 15:07 150 141-170 2268 0/0
13.00 2:46:13 6:59 13:58 150 140-169 2094 0/0
13.12 2:47:20 1:07 9:16 175 164-180 1621 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    1M 10:55 10:55
    5km 36:19 11:41
    5M 1:00:08 12:02
    10km 1:15:43 12:11
    10M 2:05:23 12:32
    Half 2:46:56 12:45
    20M 4:21:24 13:04
    Mara 5:48:02 13:17
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