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Sun 12th Sep 2010 at 10:00am by NikW

Run > Race
  • Amazing
  • windy
  • Time
    2:05:08
  • Miles
    13.31
  • Min/mi
    9:24
  • WAVA
    51.33
  • Cals
    1486
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Dunstable Downs Half

Split Summary

====

1) - 1m - 10:39(10:39/m) - 134bpm avge - 145bpm max - 107cal

2) - 1m - 9:27(9:27/m) - 141bpm avge - 150bpm max - 112cal

3) - 1m - 9:13(9:13/m) - 136bpm avge - 144bpm max - 113cal

4) - 1m - 9:00(9:00/m) - 141bpm avge - 150bpm max - 111cal

5) - 1m - 9:02(9:02/m) - 144bpm avge - 153bpm max - 111cal

6) - 1m - 9:36(9:36/m) - 145bpm avge - 151bpm max - 112cal

7) - 1m - 9:14(9:14/m) - 143bpm avge - 152bpm max - 110cal

8) - 1m - 9:49(9:49/m) - 150bpm avge - 156bpm max - 114cal

9) - 1m - 10:06(10:06/m) - 154bpm avge - 160bpm max - 114cal

10) - 1m - 10:00(10:00/m) - 154bpm avge - 157bpm max - 113cal

11) - 1m - 9:09(9:09/m) - 152bpm avge - 156bpm max - 112cal

12) - 1m - 8:42(8:42/m) - 151bpm avge - 157bpm max - 111cal

13) - 1m - 8:37(8:37/m) - 156bpm avge - 160bpm max - 113cal

14) - 0.31m - 2:35(8:19/m) - 155bpm avge - 158bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 5.1%

HR Zone: 134-140bpm (71-75%): 17.9%

HR Zone: 140-146bpm (76-80%): 18.9%

HR Zone: 146-152bpm (81-85%): 23.5%

HR Zone: 152-158bpm (86-90%): 31%

HR Zone: 158-164bpm (91-95%): 3.6%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 12.5%

Pace Zone: 9:20-9:39/mile: 11.1%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.4%
10:39 9:27 9:13 9:00 9:02 9:36 9:14 9:49 10:06 10:00 9:09 8:42 8:37 2:35

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5:
Inner Strength - feeble to superman - 1 to 5:
Perceived Effort - easy peasy to every last ounce -1 to 5:
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