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Sun 12th Sep 2010 at 11:00am by GlennR

Run > Race
  • Good
  • breezy
  • Time
    1:25:54
  • Miles
    10.04
  • Min/mi
    8:33
  • Pacing
    92.1%
  • WAVA
    58.02
  • Cals
    1401
  • BPM
    143
  • %MHR
    82.9
  • B/mi
    1227
  • Asc(m)
    354
  • Surface
    Mixed

Notes & Comments

Swineshead 10 miler.

Split Summary

====

1) - 1m - 9:14(9:14/m) - 134bpm avge - 144bpm max - 137cal

2) - 1m - 8:40(8:40/m) - 144bpm avge - 147bpm max - 140cal

3) - 1m - 8:18(8:18/m) - 143bpm avge - 148bpm max - 140cal

4) - 1m - 8:35(8:35/m) - 145bpm avge - 148bpm max - 141cal

5) - 1m - 8:26(8:26/m) - 145bpm avge - 153bpm max - 140cal

6) - 1m - 8:23(8:23/m) - 143bpm avge - 151bpm max - 140cal

7) - 1m - 8:21(8:21/m) - 143bpm avge - 151bpm max - 139cal

8) - 1m - 8:36(8:36/m) - 144bpm avge - 149bpm max - 140cal

9) - 1m - 8:41(8:41/m) - 146bpm avge - 149bpm max - 139cal

10) - 1m - 8:21(8:21/m) - 150bpm avge - 156bpm max - 139cal

11) - 0.04m - 20(8:16/m) - 156bpm avge - 156bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 7.1%

HR Zone: 136-143bpm (71-75%): 21.3%

HR Zone: 143-149bpm (76-80%): 61.5%

HR Zone: 149-155bpm (81-85%): 9.4%

HR Zone: 155-161bpm (86-90%): 0.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 19.4%

Pace Zone: 8:20-8:39/mile: 20%

Pace Zone: 8:40-8:59/mile: 15.2%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.4%
9:14 8:40 8:18 8:35 8:26 8:23 8:21 8:36 8:41 8:21 20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:05 5:05 10:11 128 80-141 1303 0/0
1.00 9:14 4:09 8:17 137 131-144 1136 0/0
1.50 13:35 4:21 8:42 144 141-147 1254 0/0
2.00 17:54 4:18 8:37 144 139-147 1241 0/0
2.50 22:12 4:19 8:37 143 137-148 1233 0/0
3.00 26:11 3:59 7:58 143 135-147 1140 0/0
3.50 30:14 4:03 8:05 145 142-148 1172 0/0
4.00 34:47 4:33 9:05 146 143-148 1327 0/0
4.50 39:05 4:18 8:37 145 139-151 1248 0/0
5.00 43:13 4:08 8:16 144 141-147 1191 0/0
5.50 47:22 4:09 8:19 143 139-147 1188 0/0
6.00 51:36 4:14 8:28 144 138-151 1219 0/0
6.50 55:48 4:12 8:23 142 139-147 1191 0/0
7.00 59:57 4:09 8:18 144 140-151 1195 0/0
7.50 1:04:17 4:20 8:40 144 137-147 1247 0/0
8.00 1:08:33 4:17 8:33 145 142-149 1240 0/0
8.50 1:12:49 4:15 8:31 145 141-147 1234 0/0
9.00 1:17:14 4:25 8:51 147 146-149 1300 0/0
9.50 1:21:31 4:17 8:33 149 146-150 1274 0/0
10.00 1:25:35 4:04 8:08 151 149-156 1228 0/0
10.04 1:25:55 20 7:50 156 156-156 1223 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 67.11
    5km 23:23 7:32 63.48
    5M 39:39 7:56 61.04
    10km 50:27 8:07 59.90
    10M 1:25:31 8:33 58.03
    Half 1:55:23 8:48 56.75
    20M 3:04:30 9:14 55.52
    Mara 4:08:55 9:30 55.01
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