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Sat 14th Aug 2010 at 11:00am by wasbrowne

Run > Race
  • Time
    44:19
  • Miles
    6.10
  • Min/mi
    7:16
  • Pacing
    88.1%
  • WAVA
    76.31
  • Cals
    582
  • BPM
    178
  • %MHR
    91.5
  • B/mi
    1290
  • Asc(m)
    288
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.1m - 44:19(7:16/m) - 179bpm avge - 191bpm max - 582cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 3.3%

HR Zone: 152-159bpm (71-75%): 0.4%

HR Zone: 159-166bpm (76-80%): 1.4%

HR Zone: 166-173bpm (81-85%): 16.4%

HR Zone: 173-180bpm (86-90%): 33.5%

HR Zone: 180-187bpm (91-95%): 35.5%

HR Zone: 187-194bpm (96-100%): 9.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 8%

Pace Zone: 6:20-6:39/mile: 14.1%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 2.2%
44:19

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:40 139 85-168 928 0/0
0.50 3:22 1:42 6:49 169 168-170 1153 0/0
0.75 5:04 1:41 6:45 172 171-173 1161 0/0
1.00 6:45 1:41 6:45 174 173-176 1175 0/0
1.25 8:35 1:50 7:21 177 176-179 1302 0/0
1.50 10:30 1:54 7:38 178 173-181 1358 0/0
1.75 12:24 1:54 7:37 181 176-182 1380 0/0
2.00 14:40 2:15 9:02 184 182-186 1662 0/0
2.25 16:33 1:53 7:34 183 181-185 1383 0/0
2.50 18:12 1:39 6:36 179 178-180 1181 0/0
2.75 20:12 2:00 7:59 184 181-186 1470 0/0
3.00 22:19 2:07 8:29 185 181-191 1570 0/0
3.25 24:09 1:50 7:21 183 178-187 1344 0/0
3.50 25:57 1:48 7:13 172 167-178 1242 0/0
3.75 27:49 1:52 7:26 177 173-179 1317 0/0
4.00 29:42 1:53 7:33 179 178-181 1352 0/0
4.25 31:21 1:39 6:35 176 171-180 1158 0/0
4.50 33:06 1:45 6:58 175 171-180 1220 0/0
4.75 35:01 1:56 7:43 179 178-181 1382 0/0
5.00 36:47 1:46 7:04 182 180-184 1286 0/0
5.25 38:33 1:45 7:01 184 183-185 1290 0/0
5.50 40:20 1:48 7:12 185 184-186 1331 0/0
5.75 42:00 1:39 6:36 188 187-190 1242 0/0
6.00 43:42 1:42 6:49 189 189-190 1287 0/0
6.10 44:20 38 6:37 189 189-190 1250 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    178 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 74.01
    5km 21:41 6:59 77.72
    5M 35:54 7:11 76.65
    10km 45:12 7:16 76.24
    10M 1:14:50 7:29 75.92
    Half 1:39:38 7:36 74.50
    20M 2:36:02 7:48 74.91
    Mara 3:27:44 7:56 74.55
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