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Fri 27th Aug 2010 at 6:00pm by wasbrowne

Run > Race
  • Time
    39:31
  • Miles
    5.21
  • Min/mi
    7:35
  • Pacing
    82.9%
  • WAVA
    72.62
  • Cals
    501
  • BPM
    175
  • %MHR
    90
  • B/mi
    1324
  • Asc(m)
    413
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.21m - 39:31(7:35/m) - 175bpm avge - 187bpm max - 501cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 2.7%

HR Zone: 152-159bpm (71-75%): 1.4%

HR Zone: 159-166bpm (76-80%): 6.3%

HR Zone: 166-173bpm (81-85%): 24.7%

HR Zone: 173-180bpm (86-90%): 35.9%

HR Zone: 180-187bpm (91-95%): 29%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 6.1%

Pace Zone: 6:00-6:19/mile: 7.5%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 11:00-11:19/mile: 2.2%
39:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:54 138 77-166 952 0/0
0.50 3:20 1:36 6:25 167 166-169 1071 0/0
0.75 5:10 1:51 7:23 170 168-172 1255 0/0
1.00 6:51 1:41 6:43 172 169-173 1156 0/0
1.25 8:30 1:39 6:35 165 161-169 1086 0/0
1.50 10:02 1:32 6:07 171 167-173 1046 0/0
1.75 11:33 1:31 6:03 168 166-170 1018 0/0
2.00 13:18 1:45 7:02 173 166-182 1216 0/0
2.25 15:48 2:30 10:01 183 182-184 1833 0/0
2.50 18:33 2:45 10:59 185 183-187 2031 0/0
2.75 20:47 2:14 8:55 183 181-185 1633 0/0
3.00 22:46 1:59 7:55 179 177-181 1418 0/0
3.25 24:42 1:57 7:46 179 178-181 1391 0/0
3.50 26:27 1:45 6:59 178 177-179 1242 0/0
3.75 28:26 1:59 7:56 181 179-183 1436 0/0
4.00 30:16 1:50 7:22 179 178-181 1317 0/0
4.25 32:11 1:55 7:38 177 176-178 1352 0/0
4.50 34:09 1:59 7:54 176 175-177 1391 0/0
4.75 36:12 2:03 8:11 175 173-176 1432 0/0
5.00 38:02 1:50 7:21 179 173-182 1316 0/0
5.21 39:32 1:30 7:14 184 183-185 1330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 70.24
    5km 22:51 7:21 73.75
    5M 37:50 7:34 72.73
    10km 47:38 7:40 72.35
    10M 1:18:52 7:53 72.03
    Half 1:45:01 8:01 70.68
    20M 2:44:27 8:13 71.07
    Mara 3:38:57 8:21 70.73
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