Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Aug 2010 at 4:00pm by wasbrowne

Run > Race
  • Time
    12:59
  • Miles
    1.94
  • Min/mi
    6:42
  • Pacing
    92.9%
  • WAVA
    76.26
  • Cals
    171
  • BPM
    175
  • %MHR
    90.1
  • B/mi
    1170
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.94m - 12:59(6:41/m) - 177bpm avge - 186bpm max - 171cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 6.4%

HR Zone: 159-166bpm (76-80%): 1.2%

HR Zone: 166-173bpm (81-85%): 5.2%

HR Zone: 173-180bpm (86-90%): 59.9%

HR Zone: 180-187bpm (91-95%): 27.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 6.4%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 7%

Pace Zone: 5:40-5:59/mile: 9.4%

Pace Zone: 6:00-6:19/mile: 8.8%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 14.6%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.2%
12:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 21 21 5:32 120 98-160 665 0/0
0.13 43 22 5:49 168 166-169 976 0/0
0.19 1:05 22 5:53 172 170-174 1013 0/0
0.25 1:28 23 6:07 175 175-175 1069 0/0
0.31 1:53 26 6:55 175 175-176 1209 0/0
0.38 2:19 26 6:51 178 177-178 1218 0/0
0.44 2:45 26 6:53 178 178-178 1227 0/0
0.50 3:12 27 7:19 179 178-179 1309 0/0
0.56 3:39 26 7:01 179 178-180 1255 0/0
0.63 4:00 21 5:42 178 177-179 1016 0/0
0.69 4:23 23 6:05 176 176-176 1071 0/0
0.75 4:47 24 6:27 177 176-177 1143 0/0
0.81 5:13 26 6:54 177 177-178 1221 0/0
0.88 5:38 25 6:42 178 178-179 1192 0/0
0.94 6:05 27 7:13 178 177-178 1285 0/0
1.00 6:31 26 7:00 177 177-177 1238 0/0
1.06 6:56 25 6:40 178 178-179 1187 0/0
1.13 7:24 27 7:18 179 178-179 1306 0/0
1.19 7:49 25 6:39 179 178-179 1191 0/0
1.25 8:14 25 6:44 181 180-181 1219 0/0
1.31 8:41 27 7:19 180 179-181 1317 0/0
1.38 9:09 27 7:17 180 180-181 1310 0/0
1.44 9:35 27 7:06 180 180-180 1279 0/0
1.50 10:00 25 6:38 180 180-181 1194 0/0
1.56 10:27 26 7:03 181 181-182 1275 0/0
1.63 10:50 24 6:17 182 181-182 1144 0/0
1.69 11:16 26 6:49 183 182-184 1248 0/0
1.75 11:43 27 7:08 184 183-184 1313 0/0
1.81 12:07 25 6:35 184 183-184 1212 0/0
1.88 12:34 27 7:07 185 184-185 1316 0/0
1.94 12:59 25 6:36 185 185-186 1222 0/0
1.94 13:00 1 -424163068075:14:06 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 74.56
    5km 21:23 6:53 77.40
    5M 35:25 7:05 75.66
    10km 44:36 7:11 74.80
    10M 1:13:51 7:23 74.54
    Half 1:38:19 7:30 74.13
    20M 2:33:58 7:42 72.99
    Mara 3:24:59 7:49 71.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,095 Fetchies!
Already a Fetchie? Sign in here