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Sat 11th Sep 2010 at 9:00am by The_Saint

Run > Race
  • Time
    19:58
  • Miles
    3.11
  • Min/mi
    6:25
  • Pacing
    94.6%
  • WAVA
    70.49
  • Cals
    424
  • BPM
    161
  • %MHR
    84.7
  • B/mi
    1034
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:09(6:09/m) - 153bpm avge - 179bpm max - 134cal

2) - 1m - 6:31(6:31/m) - 162bpm avge - 181bpm max - 138cal

3) - 1m - 6:40(6:40/m) - 166bpm avge - 176bpm max - 138cal

4) - 0.11m - 37(5:38/m) - 170bpm avge - 170bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 8.2%

Pace Zone: 5:40-5:59/mile: 12.1%

Pace Zone: 6:00-6:19/mile: 19.5%

Pace Zone: 6:20-6:39/mile: 20.3%

Pace Zone: 6:40-6:59/mile: 18.4%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 1.6%
6:09 6:31 6:40 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:50 146 83-178 851 0/0
0.25 1:29 45 6:00 166 153-176 996 0/0
0.38 2:15 46 6:09 155 151-158 954 0/0
0.50 3:01 47 6:12 153 147-160 949 0/0
0.63 3:47 46 6:05 152 151-153 925 0/0
0.75 4:35 48 6:21 151 150-151 960 0/0
0.88 5:21 46 6:12 151 149-153 935 0/0
1.00 6:08 47 6:18 153 153-154 963 0/0
1.13 6:55 47 6:17 155 153-156 973 0/0
1.25 7:44 49 6:31 156 156-157 1018 0/0
1.38 8:32 48 6:23 158 156-162 1009 0/0
1.50 9:22 50 6:39 170 157-181 1130 0/0
1.63 10:12 50 6:43 167 161-170 1121 0/0
1.75 11:02 49 6:34 162 159-168 1063 0/0
1.88 11:51 49 6:35 165 162-172 1087 0/0
2.00 12:40 49 6:30 167 163-172 1085 0/0
2.13 13:31 51 6:47 166 163-170 1126 0/0
2.25 14:22 51 6:49 166 162-176 1131 0/0
2.38 15:13 51 6:47 165 164-168 1119 0/0
2.50 16:05 52 6:57 166 164-169 1155 0/0
2.63 16:54 49 6:30 166 165-168 1080 0/0
2.75 17:44 50 6:43 165 165-166 1108 0/0
2.88 18:31 47 6:20 168 167-168 1064 0/0
3.00 19:20 48 6:26 168 167-169 1081 0/0
3.10 19:57 37 6:10 170 169-170 1048 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 55.67% More
    800m 2:58 5:59 62.38% More
    1km 3:43 6:00 65.52% More
    Mile 6:07 6:07 68.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.66
    5km 19:57 6:25 70.40
    5M 33:22 6:40 68.49
    10km 42:13 6:48 67.52
    10M 1:10:37 7:04 66.19
    Half 1:34:35 7:13 65.16
    20M 2:29:28 7:28 64.40
    Mara 3:20:10 7:38 64.22

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