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Sat 11th Sep 2010 at 9:00am by Furrag

Run > General
  • Time
    18:55
  • Miles
    3.14
  • Min/mi
    6:01
  • Pacing
    93.2%
  • WAVA
    68.67
  • Cals
    364
  • BPM
    186
  • %MHR
    109
  • B/mi
    1123
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:45(6:03/m) - 166bpm avge - 180bpm max - 71cal

2) - 0.62m - 3:53(6:15/m) - 184bpm avge - 191bpm max - 73cal

3) - 0.62m - 3:56(6:20/m) - 188bpm avge - 193bpm max - 74cal

4) - 0.62m - 3:47(6:07/m) - 196bpm avge - 199bpm max - 73cal

5) - 0.62m - 3:28(5:36/m) - 202bpm avge - 208bpm max - 71cal

6) - 0.03m - 6(3:17/m) - 210bpm avge - 211bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 53-162bpm (Sub 70%): 6.3%

HR Zone: 162-170bpm (71-75%): 1.1%

HR Zone: 170-178bpm (76-80%): 9.7%

HR Zone: 178-186bpm (81-85%): 14.9%

HR Zone: 186-193bpm (86-90%): 32.8%

HR Zone: 193-201bpm (91-95%): 19.8%

HR Zone: 201-209bpm (96-100%): 14.6%

HR Zone: undefined: 0.7%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 2.3%

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 6.8%

Pace Zone: 5:40-5:59/mile: 28.2%

Pace Zone: 6:00-6:19/mile: 34.6%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 6%

Pace Zone: 7:00-7:19/mile: 3.4%
3:45 3:53 3:56 3:47 3:28 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:34 132 110-158 736 0/0
0.25 1:25 44 5:49 169 160-172 982 0/0
0.38 2:13 48 6:22 174 172-176 1108 0/0
0.50 2:59 46 6:09 174 173-179 1071 0/0
0.63 3:46 46 6:10 179 178-180 1103 0/0
0.75 4:34 48 6:28 180 179-183 1163 0/0
0.88 5:21 47 6:13 182 181-184 1131 0/0
1.00 6:06 45 6:03 185 182-191 1120 0/0
1.13 6:54 48 6:25 187 185-189 1201 0/0
1.25 7:40 46 6:06 187 186-187 1139 0/0
1.38 8:28 48 6:23 188 187-189 1202 0/0
1.50 9:17 49 6:34 187 186-188 1229 0/0
1.63 10:05 48 6:23 187 186-187 1193 0/0
1.75 10:52 47 6:14 189 188-190 1177 0/0
1.88 11:37 45 5:59 191 190-192 1144 0/0
2.00 12:22 46 6:06 193 192-194 1177 0/0
2.13 13:09 46 6:11 194 193-195 1199 0/0
2.25 13:54 45 6:03 197 196-197 1193 0/0
2.38 14:39 45 5:59 197 197-198 1180 0/0
2.50 15:25 46 6:08 198 197-200 1215 0/0
2.63 16:10 45 5:57 200 200-201 1191 0/0
2.75 16:54 44 5:51 202 201-203 1181 0/0
2.88 17:37 43 5:48 203 201-203 1176 0/0
3.00 18:20 43 5:47 204 203-204 1180 0/0
3.13 18:53 32 4:18 207 204-210 890 0/0
3.14 18:56 3 5:32 211 211-211 1168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 211 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 67.39
    5km 18:42 6:01 68.74
    5M 30:59 6:12 68.04
    10km 39:01 6:17 67.80
    10M 1:04:38 6:28 67.74
    Half 1:26:05 6:34 66.87
    20M 2:14:51 6:45 67.65
    Mara 2:59:35 6:51 67.74
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