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Sat 11th Sep 2010 at 9:00am by Darth Vader

Run > Race

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Time
20:48
Miles
3.03
Min/mi
6:52
Pacing
91.5%
WAVA
67.94
Cals
393
BPM
154
%MHR
89.9
B/mi
1055
Asc(m)
174
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 3:54(3:54/km) - 152bpm avge - 164bpm max - 78cal

2) - 1km - 4:15(4:15/km) - 165bpm avge - 167bpm max - 82cal

3) - 1km - 4:15(4:15/km) - 159bpm avge - 174bpm max - 81cal

4) - 1km - 4:38(4:38/km) - 153bpm avge - 169bpm max - 82cal

5) - 0.88km - 3:49(4:20/km) - 137bpm avge - 171bpm max - 70cal

Heart Rate Zone Summary

====

HR Zone: 50-131bpm (Sub 70%): 10.7%

HR Zone: 131-137bpm (71-75%): 4%

HR Zone: 137-143bpm (76-80%): 4.3%

HR Zone: 143-149bpm (81-85%): 6.8%

HR Zone: 149-154bpm (86-90%): 10.5%

HR Zone: 154-160bpm (91-95%): 14.1%

HR Zone: 160-166bpm (96-100%): 29.6%

HR Zone: undefined: 20.1%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 2.2%

Pace Zone: 3:20-3:39/km: 8.6%

Pace Zone: 3:40-3:59/km: 20.6%

Pace Zone: 4:00-4:19/km: 24.6%

Pace Zone: 4:20-4:39/km: 18.4%

Pace Zone: 4:40-4:59/km: 10.6%

Pace Zone: 5:00-5:19/km: 6.1%

Pace Zone: 5:20-5:39/km: 2.6%

Pace Zone: 5:40-5:59/km: 1.8%

Pace Zone: 6:00-6:19/km: 1.3%

3:54 4:15 4:15 4:38 3:49

Pin Map

0mi in 0

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	6:02	122 78-148	736	0/0
0.25	1:32	46	6:11	154 148-156	952	0/0
0.38	2:20	48	6:25	157 152-161	1007	0/0
0.50	3:07	48	6:20	161 159-163	1020	0/0
0.63	3:54	47	6:17	163 161-164	1024	0/0
0.75	4:43	49	6:32	163 161-166	1066	0/0
0.88	5:36	52	6:59	164 163-165	1145	0/0
1.00	6:28	52	6:58	165 162-166	1150	0/0
1.13	7:18	50	6:42	166 163-167	1113	0/0
1.25	8:11	53	7:01	166 165-167	1164	0/0
1.38	9:02	51	6:48	166 162-171	1129	0/0
1.50	9:53	51	6:45	172 171-174	1161	0/0
1.63	10:46	53	7:05	155 143-171	1097	0/0
1.75	11:38	52	6:56	141 135-157	977	0/0
1.88	12:28	50	6:39	162 157-167	1078	0/0
2.00	13:21	54	7:11	151 134-165	1084	0/0
2.13	14:13	52	6:53	165 156-168	1135	0/0
2.25	15:19	1:06	8:47	145 128-158	1273	0/0
2.38	16:14	55	7:21	150 124-165	1103	0/0
2.50	17:07	53	7:06	158 137-169	1121	0/0
2.63	18:00	53	7:02	144 129-158	1014	0/0
2.75	18:55	55	7:18	116 98-137	846	0/0
2.88	19:48	53	7:05	131 98-162	928	0/0
3.00	20:38	51	6:45	151 126-165	1020	0/0
3.03	20:51	13	6:02	170 166-171	1026	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 0m, Flat prediction 20:48

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	21:21	6:52	67.89
5M	35:01	7:00	67.38
10km	43:54	7:04	67.11
10M	1:12:00	7:12	67.63
Half	1:35:21	7:17	67.04
20M	2:28:04	7:24	68.41
Mara	3:16:04	7:29	68.89

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