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Sun 29th Aug 2010 at 9:00am by Loca

Run > Race
  • Time
    3:37:42
  • Miles
    31.35
  • Min/mi
    6:57
  • Pacing
    91.7%
  • WAVA
    76.53
  • Cals
    2446
  • BPM
    163
  • %MHR
    85.2
  • B/mi
    1130
  • Asc(m)
    359
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:28(6:28/m) - 157bpm avge - 163bpm max - 40cal

2) - 1m - 6:50(6:50/m) - 164bpm avge - 170bpm max - 46cal

3) - 1m - 6:39(6:39/m) - 164bpm avge - 171bpm max - 45cal

4) - 1m - 6:54(6:54/m) - 168bpm avge - 172bpm max - 48cal

5) - 1m - 6:35(6:35/m) - 165bpm avge - 169bpm max - 45cal

6) - 1m - 6:51(6:51/m) - 165bpm avge - 170bpm max - 46cal

7) - 1m - 6:30(6:30/m) - 167bpm avge - 170bpm max - 45cal

8) - 1m - 6:58(6:58/m) - 165bpm avge - 168bpm max - 47cal

9) - 1m - 6:44(6:44/m) - 165bpm avge - 169bpm max - 45cal

10) - 1m - 6:26(6:26/m) - 165bpm avge - 167bpm max - 42cal

11) - 1m - 6:39(6:39/m) - 161bpm avge - 164bpm max - 40cal

12) - 1m - 6:52(6:52/m) - 159bpm avge - 162bpm max - 39cal

13) - 1m - 6:49(6:49/m) - 161bpm avge - 163bpm max - 40cal

14) - 1m - 6:44(6:44/m) - 161bpm avge - 164bpm max - 39cal

15) - 1m - 7:09(7:09/m) - 160bpm avge - 163bpm max - 39cal

16) - 1m - 6:46(6:46/m) - 160bpm avge - 163bpm max - 37cal

17) - 1m - 7:15(7:15/m) - 164bpm avge - 166bpm max - 44cal

18) - 1m - 6:59(6:59/m) - 161bpm avge - 165bpm max - 39cal

19) - 1m - 6:51(6:51/m) - 162bpm avge - 166bpm max - 38cal

20) - 1m - 7:04(7:04/m) - 162bpm avge - 163bpm max - 102cal

21) - 1m - 7:22(7:22/m) - 136cal

22) - 1m - 7:29(7:29/m) - 135cal

23) - 1m - 6:56(6:56/m) - 136cal

24) - 1m - 7:01(7:01/m) - 135cal

25) - 1m - 7:15(7:15/m) - 136cal

26) - 1m - 7:30(7:30/m) - 136cal

27) - 1m - 7:21(7:21/m) - 135cal

28) - 1m - 7:04(7:04/m) - 136cal

29) - 1m - 6:54(6:54/m) - 135cal

30) - 1m - 7:26(7:26/m) - 137cal

31) - 1m - 7:12(7:12/m) - 136cal

32) - 0.35m - 2:27(7:01/m) - 47cal

Heart Rate Zone Summary

====

HR Zone: 45-149bpm (Sub 70%): 0.8%

HR Zone: 149-156bpm (71-75%): 0.3%

HR Zone: 156-163bpm (76-80%): 56.4%

HR Zone: 163-171bpm (81-85%): 41.1%

HR Zone: 171-178bpm (86-90%): 1.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 11.2%

Pace Zone: 6:20-6:39/mile: 16.5%

Pace Zone: 6:40-6:59/mile: 24.1%

Pace Zone: 7:00-7:19/mile: 18.8%

Pace Zone: 7:20-7:39/mile: 10.9%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 1.6%
6:28 6:50 6:39 6:54 6:35 6:51 6:30 6:58 6:44 6:26 6:39 6:52 6:49 6:44 7:09 6:46 7:15 6:59 6:51 7:04 7:22 7:29 6:56 7:01 7:15 7:30 7:21 7:04 6:54 7:26 7:12 2:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:28 6:28 6:28 154 108-163 996 0/0
2.00 13:18 6:50 6:50 164 159-170 1120 0/0
3.00 19:57 6:39 6:39 164 161-171 1092 0/0
4.00 26:50 6:53 6:53 168 164-172 1158 0/0
5.00 33:26 6:35 6:35 165 159-169 1087 0/0
6.00 40:16 6:50 6:50 165 160-170 1128 0/0
7.00 46:47 6:31 6:31 167 164-170 1088 0/0
8.00 53:44 6:57 6:57 165 163-168 1148 0/0
9.00 1:00:29 6:45 6:45 165 161-169 1113 0/0
10.00 1:06:56 6:27 6:27 165 161-167 1064 0/0
11.00 1:13:34 6:38 6:38 161 158-164 1069 0/0
12.00 1:20:26 6:52 6:52 159 156-162 1091 0/0
13.00 1:27:15 6:49 6:49 161 159-163 1098 0/0
14.00 1:33:59 6:44 6:44 161 158-164 1084 0/0
15.00 1:41:07 7:08 7:08 160 157-163 1142 0/0
16.00 1:47:54 6:47 6:47 160 158-163 1084 0/0
17.00 1:55:09 7:15 7:15 164 160-166 1190 0/0
18.00 2:02:08 6:59 6:59 161 158-165 1123 0/0
19.00 2:09:01 6:53 6:53 161 158-165 1109 0/0
20.00 2:16:05 7:04 7:04 162 161-163 1144 0/0
21.00 2:23:27 7:22 7:22 - 0 0/0
22.00 2:30:55 7:28 7:28 - 0 0/0
23.00 2:37:52 6:57 6:57 - 0 0/0
24.00 2:44:53 7:01 7:01 - 0 0/0
25.00 2:52:08 7:15 7:15 - 0 0/0
26.00 2:59:38 7:31 7:31 - 0 0/0
27.00 3:06:59 7:21 7:21 - 0 0/0
28.00 3:14:05 7:06 7:06 - 0 0/0
29.00 3:20:58 6:52 6:52 - 0 0/0
30.00 3:28:23 7:25 7:25 - 0 0/0
31.00 3:35:35 7:12 7:12 - 0 0/0
31.35 3:38:02 2:27 7:06 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 73.02
    5km 19:13 6:11 77.67
    5M 31:41 6:20 76.70
    10km 39:48 6:24 76.37
    10M 1:05:35 6:34 76.15
    Half 1:27:05 6:39 74.81
    20M 2:15:48 6:47 75.31
    Mara 3:00:19 6:53 75.03

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