Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 8th Sep 2010 at 7:00pm by MK.aidy

Run > Race
  • Time
    5:45
  • Miles
    1.00
  • Min/mi
    5:45
  • Pacing
    96.5%
  • WAVA
    66.95
  • Cals
    132
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    951
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:45(5:45/m) - 168bpm avge - 178bpm max - 132cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 10%

HR Zone: 145-151bpm (71-75%): 1%

HR Zone: 151-158bpm (76-80%): 1%

HR Zone: 158-165bpm (81-85%): 11%

HR Zone: 165-172bpm (86-90%): 28%

HR Zone: 172-178bpm (91-95%): 49%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 4%

Pace Zone: 5:00-5:19/mile: 16.2%

Pace Zone: 5:20-5:39/mile: 20.2%

Pace Zone: 5:40-5:59/mile: 32.3%

Pace Zone: 6:00-6:19/mile: 17.2%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 3%
5:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 5:46 120 91-156 693 0/0
0.13 43 21 5:39 160 158-161 903 0/0
0.19 1:05 22 5:48 163 161-165 945 0/0
0.25 1:26 21 5:44 167 166-168 957 0/0
0.31 1:48 22 5:46 169 168-170 974 0/0
0.38 2:09 22 5:48 170 170-171 986 0/0
0.44 2:31 22 5:51 171 171-171 1000 0/0
0.50 2:53 22 5:50 171 171-173 997 0/0
0.56 3:16 22 5:57 172 172-172 1023 0/0
0.63 3:38 23 6:00 173 172-174 1039 0/0
0.69 4:00 22 5:48 174 173-174 1010 0/0
0.75 4:23 23 6:07 174 174-175 1064 0/0
0.81 4:42 20 5:15 176 175-177 923 0/0
0.88 5:04 21 5:39 178 177-178 1005 0/0
0.94 5:25 22 5:46 178 177-178 1027 0/0
1.00 5:46 21 5:41 178 177-178 1011 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 54.01% More
    800m 2:51 5:44 59.34% More
    1km 3:35 5:45 62.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 66.92
    5km 19:42 6:20 66.28
    5M 33:02 6:36 64.46
    10km 41:50 6:44 63.69
    10M 1:10:08 7:01 62.80
    Half 1:34:03 7:11 61.51
    20M 2:28:56 7:27 61.55
    Mara 3:19:42 7:37 61.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here