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Sat 4th Sep 2010 at 12:00pm by Brynley

Run > Race

  • Time
    1:52:27
  • Miles
    16.00
  • Min/mi
    7:02
  • WAVA
    63.81
  • Cals
    1858
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Roman Run
Split Summary

====

1) - 1m - 6:57(6:57/m) - 117cal

2) - 1m - 6:47(6:47/m) - 116cal

3) - 1m - 6:25(6:25/m) - 120cal

4) - 1m - 10:55(10:55/m) - 116cal

5) - 1m - 8:14(8:14/m) - 118cal

6) - 1m - 8:57(8:57/m) - 111cal

7) - 1m - 6:04(6:04/m) - 116cal

8) - 1m - 6:03(6:03/m) - 117cal

9) - 1m - 6:12(6:12/m) - 119cal

10) - 1m - 6:49(6:49/m) - 118cal

11) - 1m - 6:44(6:44/m) - 120cal

12) - 1m - 6:49(6:49/m) - 117cal

13) - 1m - 6:38(6:38/m) - 118cal

14) - 1m - 6:56(6:56/m) - 118cal

15) - 1m - 6:50(6:50/m) - 117cal

16) - 0.85m - 5:07(6:01/m) - 100cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 7.7%

Pace Zone: 5:40-5:59/mile: 13.7%

Pace Zone: 6:00-6:19/mile: 13.6%

Pace Zone: 6:20-6:39/mile: 9.6%

Pace Zone: 6:40-6:59/mile: 7.6%

Pace Zone: 7:00-7:19/mile: 5.3%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.3%
6:57 6:47 6:25 10:55 8:14 8:57 6:04 6:03 6:12 6:49 6:44 6:49 6:38 6:56 6:50 5:07
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