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Sun 5th Sep 2010 at 9:00am by Qwerty

Run > Race
  • Amazing
  • rain
  • breezy
  • Time
    2:11:52
  • Miles
    13.10
  • Min/mi
    10:04
  • WAVA
    51.57
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 = 168/172 2 = 167/171 3 = 167/171 4 = 166/170 5 = 167/172 6 = 167/172 7 = 166/170 8 = 167/174 9 = 167/174 10 = 168/172 11 = 172/176 12 = 167/188 13 = 181/188 13.1 = 201/214 Cold & wet at the start 7 took 15 mins to cross the start line but on the whole a very comfortable run. Chilly running into the wind back down the Portway and the hills & cobbles near the end were *challenging*. But a PB by 4 mins so feeling chuffed.
9.38 9.48 9.48 10.16 10.05 10.06 10.29 10.39 10.03 10.32 10.00 10.24 9.04

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