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Sun 5th Sep 2010 at 9:00am by Wirzel

Run > Race
  • rain
  • Time
    1:40:24
  • Miles
    13.10
  • Min/mi
    7:40
  • Pacing
    91.7%
  • WAVA
    61.37
  • Cals
    1905
  • BPM
    181
  • %MHR
    108.4
  • B/mi
    1387
  • Asc(m)
    724
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:31(7:31/m) - 161bpm avge - 173bpm max - 141cal

2) - 1m - 7:06(7:06/m) - 176bpm avge - 180bpm max - 143cal

3) - 1m - 7:11(7:11/m) - 178bpm avge - 181bpm max - 142cal

4) - 1m - 7:12(7:12/m) - 181bpm avge - 183bpm max - 143cal

5) - 1m - 7:16(7:16/m) - 182bpm avge - 184bpm max - 143cal

6) - 1m - 7:06(7:06/m) - 184bpm avge - 186bpm max - 142cal

7) - 1m - 7:20(7:20/m) - 184bpm avge - 186bpm max - 144cal

8) - 1m - 7:37(7:37/m) - 184bpm avge - 186bpm max - 146cal

9) - 1m - 7:55(7:55/m) - 183bpm avge - 219bpm max - 144cal

10) - 1m - 7:35(7:35/m) - 185bpm avge - 186bpm max - 144cal

11) - 1m - 7:34(7:34/m) - 186bpm avge - 187bpm max - 144cal

12) - 1m - 8:23(8:23/m) - 183bpm avge - 186bpm max - 148cal

13) - 1m - 8:34(8:34/m) - 183bpm avge - 185bpm max - 145cal

14) - 0.26m - 2:03(7:55/m) - 185bpm avge - 188bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 50-147bpm (Sub 70%): 0.6%

HR Zone: 147-154bpm (71-75%): 0.6%

HR Zone: 154-160bpm (76-80%): 1.1%

HR Zone: 160-167bpm (81-85%): 3.6%

HR Zone: 167-174bpm (86-90%): 3.2%

HR Zone: 174-181bpm (91-95%): 24.2%

HR Zone: 181-188bpm (96-100%): 65.7%

HR Zone: undefined: 1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 11.7%

Pace Zone: 7:00-7:19/mile: 21.7%

Pace Zone: 7:20-7:39/mile: 19.1%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 1.8%
7:31 7:06 7:11 7:12 7:16 7:06 7:20 7:37 7:55 7:35 7:34 8:23 8:34 2:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:45 3:45 7:30 155 128-164 1163 8/8
1.00 7:30 3:45 7:30 167 163-173 1252 44/3
1.50 11:05 3:35 7:11 176 172-180 1263 22/22
2.00 14:37 3:31 7:03 177 174-179 1247 10/17
2.50 18:15 3:38 7:16 177 173-180 1286 13/14
3.00 21:48 3:33 7:06 179 178-181 1272 11/18
3.50 25:21 3:33 7:06 180 179-182 1279 23/15
4.00 29:00 3:39 7:17 181 180-183 1320 33/46
4.50 32:36 3:36 7:12 182 180-183 1310 4/7
5.00 36:16 3:40 7:20 182 181-184 1334 12/4
5.50 39:51 3:35 7:11 184 182-186 1321 7/7
6.00 43:22 3:31 7:02 184 184-186 1296 21/20
6.50 47:04 3:42 7:24 184 182-185 1360 11/8
7.00 50:42 3:38 7:16 184 182-186 1336 8/10
7.50 54:28 3:46 7:32 184 183-186 1387 14/6
8.00 58:19 3:51 7:43 184 182-184 1419 37/35
8.50 1:02:09 3:50 7:40 183 181-186 1403 8/26
9.00 1:06:14 4:05 8:10 184 180-215 1502 18/9
9.50 1:10:03 3:48 7:37 184 180-186 1401 10/19
10.00 1:13:49 3:47 7:33 185 184-186 1398 23/9
10.50 1:17:33 3:44 7:28 186 185-187 1390 41/14
11.00 1:21:23 3:50 7:39 186 181-187 1424 4/32
11.50 1:25:38 4:15 8:30 184 181-185 1564 7/4
12.00 1:29:46 4:08 8:16 182 179-186 1504 8/13
12.50 1:34:16 4:30 8:59 182 181-183 1635 22/10
13.00 1:38:21 4:05 8:10 184 182-185 1503 10/6
13.25 1:40:24 2:03 8:04 186 184-188 1501 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 219 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 10.7% 7:54
    44 9.6% 7:42
    33 10.6% 7:15
    32 14.9% 8:21
    23 6.0% 7:29
    17 2.0% 7:06

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.67
    5km 21:13 6:50 65.70
    5M 35:29 7:06 63.89
    10km 44:52 7:13 63.03
    10M 1:15:00 7:30 61.81
    Half 1:40:24 7:40 60.87
    20M 2:38:34 7:56 60.19
    Mara 3:32:15 8:06 60.04
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