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Sun 5th Sep 2010 at 10:00am by RichyC

Run > Race

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Time
1:23:28
Miles
13.10
Min/mi
6:22
WAVA
69.45
Cals
1552
Asc(m)
42
Surface
Road

Notes & Comments

Great Scottish Run. First race with no stomach problems for almost a year. 4 and half mins down on last year but pleased to get a decent strong run.

Split Summary

====

1) - 1m - 6:00(6:00/m) - 114cal

2) - 1m - 6:04(6:04/m) - 118cal

3) - 1m - 6:07(6:07/m) - 115cal

4) - 1m - 5:57(5:57/m) - 110cal

5) - 1m - 6:25(6:25/m) - 118cal

6) - 1m - 6:15(6:15/m) - 117cal

7) - 1m - 6:22(6:22/m) - 118cal

8) - 1m - 6:20(6:20/m) - 119cal

9) - 1m - 6:26(6:26/m) - 119cal

10) - 1m - 6:35(6:35/m) - 118cal

11) - 1m - 6:38(6:38/m) - 118cal

12) - 1m - 6:26(6:26/m) - 119cal

13) - 1m - 6:15(6:15/m) - 117cal

14) - 0.27m - 1:39(6:08/m) - 32cal

6:00 6:04 6:07 5:57 6:25 6:15 6:22 6:20 6:26 6:35 6:38 6:26 6:15 1:39

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Sun 5th Sep 2010 at 10:00am by RichyC

Run > Race

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