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Sun 5th Sep 2010 at 9:00am by Artzam

Run > Race
  • Time
    3:47:52
  • Miles
    26.32
  • Min/mi
    8:39
  • WAVA
    54.34
  • Cals
    3141
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:07(8:07/m) - 117cal

2) - 1m - 7:43(7:43/m) - 120cal

3) - 1m - 7:46(7:46/m) - 120cal

4) - 1m - 7:45(7:45/m) - 119cal

5) - 1m - 7:56(7:56/m) - 120cal

6) - 1m - 8:14(8:14/m) - 119cal

7) - 1m - 8:02(8:02/m) - 119cal

8) - 1m - 8:36(8:36/m) - 119cal

9) - 1m - 8:15(8:15/m) - 119cal

10) - 1m - 8:18(8:18/m) - 120cal

11) - 1m - 8:38(8:38/m) - 119cal

12) - 1m - 8:40(8:40/m) - 119cal

13) - 1m - 9:14(9:14/m) - 119cal

14) - 1m - 8:47(8:47/m) - 120cal

15) - 1m - 8:54(8:54/m) - 120cal

16) - 1m - 8:54(8:54/m) - 119cal

17) - 1m - 8:58(8:58/m) - 119cal

18) - 1m - 9:11(9:11/m) - 120cal

19) - 1m - 9:26(9:26/m) - 120cal

20) - 1m - 9:14(9:14/m) - 119cal

21) - 1m - 9:21(9:21/m) - 120cal

22) - 1m - 8:48(8:48/m) - 122cal

23) - 1m - 9:00(9:00/m) - 119cal

24) - 1m - 9:36(9:36/m) - 119cal

25) - 1m - 8:44(8:44/m) - 120cal

26) - 1m - 9:03(9:03/m) - 118cal

27) - 0.32m - 2:44(8:32/m) - 37cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 7.6%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 11.1%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 7.4%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.3%
8:07 7:43 7:46 7:45 7:56 8:14 8:02 8:36 8:15 8:18 8:38 8:40 9:14 8:47 8:54 8:54 8:58 9:11 9:26 9:14 9:21 8:48 9:00 9:36 8:44 9:03 2:44
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