You can still access the old version of this page.

Sun 5th Sep 2010 at 10:00am by kevhoop

Run > General

  • Time
    2:27:33
  • Miles
    13.25
  • Min/mi
    11:08
  • WAVA
    41.34
  • Cals
    1902
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:01(9:01/m) - 159cal

2) - 1m - 9:18(9:18/m) - 153cal

3) - 1m - 9:36(9:36/m) - 152cal

4) - 1m - 9:52(9:52/m) - 148cal

5) - 1m - 11:10(11:10/m) - 146cal

6) - 1m - 11:03(11:03/m) - 148cal

7) - 1m - 10:19(10:19/m) - 153cal

8) - 1m - 12:21(12:21/m) - 133cal

9) - 1m - 11:30(11:30/m) - 137cal

10) - 1m - 12:31(12:31/m) - 131cal

11) - 1m - 11:43(11:43/m) - 142cal

12) - 1m - 13:00(13:00/m) - 135cal

13) - 1m - 13:20(13:20/m) - 130cal

14) - 0.25m - 2:49(11:15/m) - 35cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 8.8%

Pace Zone: 10:00-10:19/mile: 9%

Pace Zone: 10:20-10:39/mile: 9.7%

Pace Zone: 10:40-10:59/mile: 8.9%

Pace Zone: 11:00-11:19/mile: 5.8%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 2.5%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.1%
9:01 9:18 9:36 9:52 11:10 11:03 10:19 12:21 11:30 12:31 11:43 13:00 13:20 2:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here