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Sun 5th Sep 2010 at 10:00am by Peteb69

Run > Race

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Time
39:58
Miles
6.24
Min/mi
6:24
WAVA
69.45
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
Middlesex Open 10km
=======
Distance: 10.05km
Time taken: 00:39:58
Average/Max Speed : 15.09kph / 19.45kph
Average/Min Pace : 00:03:58 / 00:03:05
Calories used: 694

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Splits
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10:32:39 1.61km 00:06:13 15.52kph 18.72kph
10:38:53 1.61km 00:06:18 15.33kph 17.26kph
10:45:11 1.61km 00:06:31 14.80kph 18.72kph
10:51:43 1.61km 00:06:26 14.98kph 18.02kph
10:58:09 1.61km 00:06:38 14.55kph 17.90kph
11:04:47 1.61km 00:06:24 15.06kph 17.53kph
11:11:12 0.39km 00:01:25 16.52kph 19.45kph

6.13,6.18,6.31,6.26,6.38,6.24,1.25

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Sun 5th Sep 2010 at 10:00am by Peteb69

Run > Race

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