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Sun 5th Sep 2010 at 10:00am by JohnnyO

Run > Race

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Time
1:20:40
Miles
9.64
Min/mi
8:22
Pacing
81.8%
WAVA
52.94
Cals
1168
BPM
168
%MHR
99.4
B/mi
1406
Asc(m)
761
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:08(8:08/m) - 158bpm avge - 174bpm max - 109cal

2) - 1m - 7:51(7:51/m) - 172bpm avge - 175bpm max - 118cal

3) - 1m - 7:18(7:18/m) - 169bpm avge - 171bpm max - 106cal

4) - 1m - 8:22(8:22/m) - 169bpm avge - 175bpm max - 123cal

5) - 1m - 7:33(7:33/m) - 167bpm avge - 172bpm max - 109cal

6) - 1m - 8:19(8:19/m) - 169bpm avge - 171bpm max - 121cal

7) - 1m - 8:33(8:33/m) - 171bpm avge - 173bpm max - 127cal

8) - 1m - 10:45(10:45/m) - 171bpm avge - 176bpm max - 160cal

9) - 1m - 8:40(8:40/m) - 166bpm avge - 175bpm max - 121cal

10) - 0.64m - 5:11(8:06/m) - 169bpm avge - 172bpm max - 74cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 4.9%

Pace Zone: 6:40-6:59/mile: 6.4%

Pace Zone: 7:00-7:19/mile: 10.1%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%

8:08 7:51 7:18 8:22 7:33 8:19 8:33 10:45 8:40 5:11

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:53	3:53	7:45	147 75-164	1140	0/0
1.00	8:07	4:14	8:29	165 157-174	1399	0/0
1.50	12:09	4:02	8:04	172 167-175	1389	0/0
2.00	15:58	3:49	7:38	172 164-175	1312	0/0
2.50	19:37	3:39	7:18	169 165-171	1235	0/0
3.00	23:16	3:38	7:17	170 169-171	1238	0/0
3.50	27:12	3:56	7:52	168 162-171	1322	0/0
4.00	31:38	4:26	8:52	170 162-175	1508	0/0
4.50	35:13	3:35	7:10	164 159-169	1175	0/0
5.00	39:10	3:57	7:55	170 167-172	1346	0/0
5.50	43:24	4:13	8:27	169 166-171	1427	0/0
6.00	47:30	4:06	8:12	170 168-171	1394	0/0
6.50	51:42	4:12	8:24	170 169-172	1427	0/0
7.00	56:03	4:21	8:43	171 170-172	1490	0/0
7.50	1:01:10	5:07	10:14	171 165-175	1751	0/0
8.00	1:06:47	5:37	11:15	172 161-176	1934	0/0
8.50	1:11:02	4:15	8:29	164 155-175	1392	0/0
9.00	1:15:28	4:26	8:52	169 160-175	1497	0/0
9.50	1:19:38	4:10	8:20	169 159-172	1408	0/0
9.64	1:20:39	1:01	7:12	170 169-172	1223	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
168 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.16
5km	23:29	7:34	56.38
5M	39:26	7:53	54.54
10km	49:59	8:03	53.77
10M	1:23:57	8:24	52.89
Half	1:52:41	8:36	51.73
20M	2:58:43	8:56	51.68
Mara	3:59:53	9:09	51.34

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Sun 5th Sep 2010 at 10:00am by JohnnyO

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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