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Sun 5th Sep 2010 at 11:00am by PenW

Run > Race
  • Good
  • Time
    1:31:40
  • Miles
    10.07
  • Min/mi
    9:06
  • Pacing
    93.9%
  • WAVA
    53.11
  • Cals
    1190
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1563
  • Asc(m)
    463
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:52(8:52/m) - 168bpm avge - 176bpm max - 116cal

2) - 1m - 9:01(9:01/m) - 168bpm avge - 173bpm max - 118cal

3) - 1m - 9:11(9:11/m) - 168bpm avge - 174bpm max - 120cal

4) - 1m - 9:33(9:33/m) - 174bpm avge - 180bpm max - 120cal

5) - 1m - 9:30(9:30/m) - 173bpm avge - 178bpm max - 118cal

6) - 1m - 8:42(8:42/m) - 172bpm avge - 180bpm max - 118cal

7) - 1m - 8:32(8:32/m) - 172bpm avge - 176bpm max - 119cal

8) - 1m - 9:18(9:18/m) - 173bpm avge - 177bpm max - 118cal

9) - 1m - 9:17(9:17/m) - 172bpm avge - 175bpm max - 119cal

10) - 1m - 9:15(9:15/m) - 177bpm avge - 183bpm max - 117cal

11) - 0.07m - 29(7:00/m) - 183bpm avge - 184bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 20.1%

Pace Zone: 9:00-9:19/mile: 21.1%

Pace Zone: 9:20-9:39/mile: 15.1%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.4%
8:52 9:01 9:11 9:33 9:30 8:42 8:32 9:18 9:17 9:15 29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:22 4:22 8:44 163 119-174 1424 0/0
1.00 8:50 4:28 8:56 171 168-175 1529 0/0
1.50 13:19 4:29 8:57 169 165-173 1514 0/0
2.00 17:51 4:32 9:04 167 162-170 1514 0/0
2.50 22:26 4:35 9:09 167 161-174 1529 0/0
3.00 27:02 4:36 9:12 169 164-174 1555 0/0
3.50 31:56 4:54 9:48 174 167-180 1705 0/0
4.00 36:34 4:39 9:17 173 170-178 1607 0/0
4.50 41:15 4:41 9:22 173 171-174 1620 0/0
5.00 46:04 4:49 9:38 174 170-178 1677 0/0
5.50 50:23 4:18 8:36 175 171-180 1506 0/0
6.00 54:47 4:24 8:48 170 164-174 1496 0/0
6.50 58:57 4:10 8:21 172 167-175 1436 0/0
7.00 1:03:18 4:21 8:43 173 167-176 1507 0/0
7.50 1:07:58 4:40 9:19 175 172-177 1631 0/0
8.00 1:12:37 4:39 9:17 171 168-174 1589 0/0
8.50 1:17:10 4:34 9:07 172 166-175 1569 0/0
9.00 1:21:54 4:43 9:27 172 171-174 1624 0/0
9.50 1:26:51 4:57 9:54 176 173-182 1743 0/0
10.00 1:31:09 4:18 8:37 177 173-183 1524 0/0
10.06 1:31:39 30 7:57 183 183-184 1454 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.08
    5km 24:18 7:49 59.03
    5M 41:35 8:19 56.52
    10km 53:09 8:33 55.36
    10M 1:30:57 9:06 53.12
    Half 2:03:22 9:25 51.71
    20M 3:18:53 9:57 50.24
    Mara 4:29:46 10:18 49.06
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