Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Sep 2010 at 10:00am by Steve Creed

Run > Race
  • Time
    1:14:13
  • Miles
    6.22
  • Min/mi
    11:56
  • Pacing
    74.8%
  • WAVA
    42.21
  • Cals
    1032
  • BPM
    144
  • %MHR
    84
  • B/mi
    1714
  • Asc(m)
    314
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.22m - 1:14:06(11:55/m) - 144bpm avge - 160bpm max - 1032cal

2) - 0m - 7(Infinity:NaN:NaN/m) - 122bpm avge - 124bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 10.2%

Pace Zone: 11:00-11:19/mile: 8.7%

Pace Zone: 11:20-11:39/mile: 7.8%

Pace Zone: 11:40-11:59/mile: 6.6%

Pace Zone: 12:00-12:19/mile: 6.9%

Pace Zone: 12:20-12:39/mile: 6.3%

Pace Zone: 12:40-12:59/mile: 4.5%

Pace Zone: 13:00-13:19/mile: 3.8%

Pace Zone: 13:20-13:39/mile: 3.5%

Pace Zone: 13:40-13:59/mile: 3.5%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.6%
1:14:06 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:35 2:35 10:20 130 91-143 1343 0/0
0.50 5:16 2:41 10:44 145 144-146 1555 0/0
0.75 7:51 2:36 10:22 147 141-150 1524 0/0
1.00 10:37 2:45 11:01 149 147-151 1641 0/0
1.25 13:19 2:43 10:51 149 148-150 1618 0/0
1.50 16:05 2:45 11:00 145 136-149 1596 0/0
1.75 18:57 2:52 11:29 149 147-152 1711 0/0
2.00 21:38 2:41 10:43 148 147-150 1587 0/0
2.25 24:19 2:42 10:47 151 147-154 1628 0/0
2.50 26:57 2:38 10:30 150 143-153 1575 0/0
2.75 30:06 3:09 12:38 142 130-152 1794 0/0
3.00 33:06 3:00 12:00 147 136-152 1764 0/0
3.25 36:20 3:14 12:56 134 125-147 1733 0/0
3.50 39:25 3:05 12:19 144 137-149 1774 0/0
3.75 43:22 3:57 15:46 136 122-147 2145 0/0
4.00 46:33 3:11 12:43 140 129-147 1781 0/0
4.25 49:34 3:01 12:04 145 144-147 1749 0/0
4.50 52:48 3:14 12:57 145 139-147 1878 0/0
4.75 56:03 3:15 13:01 143 136-148 1860 0/0
5.00 59:26 3:23 13:32 133 123-143 1800 0/0
5.25 1:02:39 3:13 12:52 142 139-143 1828 0/0
5.50 1:05:48 3:09 12:34 142 141-143 1785 0/0
5.75 1:09:05 3:17 13:10 146 142-147 1921 0/0
6.00 1:12:03 2:58 11:53 146 144-150 1736 0/0
6.22 1:15:58 3:55 17:53 150 120-159 2682 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 43.31
    5km 35:34 11:27 43.13
    5M 58:53 11:47 42.54
    10km 1:14:08 11:56 42.21
    10M 2:02:46 12:17 41.89
    Half 2:43:27 12:29 41.55
    20M 4:15:58 12:48 41.54
    Mara 5:40:47 13:00 41.74

Bespoke Fields

Amend your bespoke fields
test
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here