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Sat 4th Sep 2010 at 8:00am by Lisrun

Run > Race

  • Time
    4:25:36
  • Miles
    25.32
  • Min/mi
    10:29
  • WAVA
    53.69
  • Cals
    3374
  • Asc(m)
    482
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:11(9:11/m) - 137cal

2) - 1m - 9:18(9:18/m) - 140cal

3) - 1m - 8:58(8:58/m) - 140cal

4) - 1m - 10:56(10:56/m) - 135cal

5) - 1m - 10:14(10:14/m) - 131cal

6) - 1m - 9:38(9:38/m) - 139cal

7) - 1m - 10:47(10:47/m) - 135cal

8) - 1m - 10:20(10:20/m) - 133cal

9) - 1m - 10:03(10:03/m) - 133cal

10) - 1m - 10:27(10:27/m) - 131cal

11) - 1m - 10:11(10:11/m) - 134cal

12) - 1m - 10:12(10:12/m) - 134cal

13) - 1m - 9:58(9:58/m) - 135cal

14) - 1m - 15:15(15:15/m) - 125cal

15) - 1m - 10:04(10:04/m) - 135cal

16) - 1m - 10:28(10:28/m) - 132cal

17) - 1m - 10:58(10:58/m) - 133cal

18) - 1m - 10:47(10:47/m) - 132cal

19) - 1m - 10:19(10:19/m) - 131cal

20) - 1m - 11:33(11:33/m) - 129cal

21) - 1m - 11:04(11:04/m) - 127cal

22) - 1m - 11:53(11:53/m) - 128cal

23) - 1m - 10:36(10:36/m) - 134cal

24) - 1m - 10:47(10:47/m) - 126cal

25) - 1m - 8:51(8:51/m) - 140cal

26) - 0.32m - 2:47(8:43/m) - 45cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%
9:11 9:18 8:58 10:56 10:14 9:38 10:47 10:20 10:03 10:27 10:11 10:12 9:58 15:15 10:04 10:28 10:58 10:47 10:19 11:33 11:04 11:53 10:36 10:47 8:51 2:47

Multigraph

  • Pace
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mi ( to ) | /mi | bpm

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