Run > Race

Overton 5 mile road race<br />Collected from Forerunner305 (Unit ID 3628820319) <br/> <br/>******<br/>Summary<br/>******<br/>Distance: 5.01mi<br/>Time taken: 00:36:13<br/>Average/Max Speed : 8.31/13.09 mph<br/>Average/Min Pace : 00:07:13/00:04:35<br/>Average/Max heart rate: 181/193<br/>Calories: 839<br/>******<br/>Splits<br/>******<br/>14:58:07 1.00mi 00:07:25 8.09mph 10.6mph 172bpm 181bpm<br/>15:05:32 1.00mi 00:07:15 8.27mph 9.9mph 181bpm 185bpm<br/>15:12:47 1.00mi 00:07:07 8.43mph 9.6mph 181bpm 186bpm<br/>15:19:54 1.00mi 00:07:39 7.83mph 9.2mph 185bpm 187bpm<br/>15:27:34 1.00mi 00:06:40 8.98mph 13.0mph 185bpm 193bpm<br/>15:34:15 0.01mi 00:00:05 9.97mph 13.1mph 193bpm 193bpm <br/><br /><br />Wasn't too sure how to pace this as I've only done XC 5 miles in the past. Possibly could have pushed it a little faster on this two lap course. The start is slow due to a major bottleneck for the first 0.5 miles. Chuffed with the final time though.