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Sat 4th Sep 2010 at 9:00am by The_Saint

Run > Race
  • Time
    19:43
  • Miles
    3.10
  • Min/mi
    6:22
  • Pacing
    95.3%
  • WAVA
    71.09
  • Cals
    421
  • BPM
    162
  • %MHR
    85.3
  • B/mi
    1031
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:12(6:12/m) - 166bpm avge - 184bpm max - 134cal

2) - 1m - 6:30(6:30/m) - 159bpm avge - 174bpm max - 137cal

3) - 1m - 6:26(6:26/m) - 163bpm avge - 168bpm max - 137cal

4) - 0.1m - 35(5:45/m) - 168bpm avge - 169bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 93.9%

HR Zone: 182-192bpm (71-75%): 6.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 3.9%

Pace Zone: 5:20-5:39/mile: 7%

Pace Zone: 5:40-5:59/mile: 14%

Pace Zone: 6:00-6:19/mile: 19.1%

Pace Zone: 6:20-6:39/mile: 24.9%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 1.2%
6:12 6:30 6:26 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:13 142 79-183 883 0/0
0.25 1:31 44 5:51 179 174-182 1048 0/0
0.38 2:15 45 5:59 182 180-183 1090 0/0
0.50 3:02 46 6:11 180 174-183 1113 0/0
0.63 3:50 48 6:27 174 165-182 1121 0/0
0.75 4:35 45 6:03 162 151-171 979 0/0
0.88 5:22 47 6:16 151 150-152 946 0/0
1.00 6:11 49 6:30 151 150-152 983 0/0
1.13 7:00 49 6:32 153 151-157 999 0/0
1.25 7:50 49 6:35 159 154-164 1047 0/0
1.38 8:37 48 6:20 169 164-174 1072 0/0
1.50 9:25 48 6:25 162 156-169 1039 0/0
1.63 10:14 49 6:33 156 155-159 1023 0/0
1.75 11:04 50 6:38 157 156-158 1042 0/0
1.88 11:52 48 6:26 157 156-160 1009 0/0
2.00 12:41 49 6:31 158 156-159 1030 0/0
2.13 13:31 50 6:39 159 158-159 1058 0/0
2.25 14:22 51 6:48 160 159-160 1088 0/0
2.38 15:12 50 6:37 160 159-160 1060 0/0
2.50 16:00 48 6:23 163 161-164 1041 0/0
2.63 16:48 48 6:25 166 165-167 1065 0/0
2.75 17:36 48 6:28 167 166-167 1079 0/0
2.88 18:22 45 6:03 167 167-168 1011 0/0
3.00 19:08 46 6:08 168 168-168 1032 0/0
3.10 19:42 34 5:53 168 168-169 987 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 54.61% More
    800m 2:59 5:59 62.31% More
    1km 3:46 6:03 64.83% More
    Mile 6:09 6:09 68.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 72.28
    5km 19:46 6:22 71.06
    5M 33:04 6:37 69.11
    10km 41:50 6:44 68.14
    10M 1:09:59 7:00 66.79
    Half 1:33:43 7:09 65.77
    20M 2:28:07 7:24 64.99
    Mara 3:18:21 7:34 64.81

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