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Sat 4th Sep 2010 at 10:00am by KJ

Run > Race
  • Time
    37:22
  • Miles
    6.21
  • Min/mi
    6:01
  • Pacing
    90.5%
  • WAVA
    78.84
  • Cals
    617
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1011
  • Asc(m)
    125
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Charing 10k race. Hard course but enjoyable race.

Split Summary

====

1) - 1m - 6:01(6:01/m) - 159bpm avge - 169bpm max - 98cal

2) - 1m - 5:47(5:47/m) - 167bpm avge - 170bpm max - 100cal

3) - 1m - 6:08(6:08/m) - 169bpm avge - 170bpm max - 100cal

4) - 1m - 6:36(6:36/m) - 172bpm avge - 175bpm max - 101cal

5) - 1m - 6:05(6:05/m) - 171bpm avge - 174bpm max - 100cal

6) - 1m - 5:43(5:43/m) - 173bpm avge - 176bpm max - 101cal

7) - 0.17m - 1:01(5:56/m) - 175bpm avge - 175bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 40-141bpm (Sub 70%): 1.6%

HR Zone: 141-148bpm (71-75%): 1.4%

HR Zone: 148-155bpm (76-80%): 1.2%

HR Zone: 155-162bpm (81-85%): 6.6%

HR Zone: 162-170bpm (86-90%): 36.3%

HR Zone: 170-177bpm (91-95%): 52.8%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 5.3%

Pace Zone: 5:00-5:19/mile: 7.3%

Pace Zone: 5:20-5:39/mile: 18.5%

Pace Zone: 5:40-5:59/mile: 17.9%

Pace Zone: 6:00-6:19/mile: 15.1%

Pace Zone: 6:20-6:39/mile: 11%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 2%
6:01 5:47 6:08 6:36 6:05 5:43 1:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:23 142 93-161 906 4/3
0.50 3:02 1:27 5:46 163 161-165 940 7/0
0.75 4:28 1:25 5:42 162 160-164 923 0/10
1.00 6:00 1:33 6:11 166 163-169 1027 7/2
1.25 7:22 1:22 5:28 165 163-166 901 0/3
1.50 8:58 1:36 6:24 166 165-167 1063 2/1
1.75 10:24 1:25 5:42 167 166-168 951 4/7
2.00 11:48 1:24 5:36 168 166-170 940 2/9
2.25 13:15 1:27 5:49 168 167-169 976 0/4
2.50 14:45 1:30 5:59 168 168-169 1006 2/1
2.75 16:19 1:34 6:16 169 168-170 1060 5/0
3.00 17:56 1:37 6:28 169 168-170 1092 9/1
3.25 19:50 1:55 7:40 173 170-175 1325 31/0
3.50 21:29 1:39 6:35 173 170-175 1138 8/2
3.75 22:59 1:30 5:59 171 170-171 1022 2/9
4.00 24:32 1:33 6:13 171 169-173 1062 8/2
4.25 26:09 1:37 6:28 172 169-173 1113 10/0
4.50 27:46 1:37 6:26 171 170-174 1101 3/8
4.75 29:13 1:27 5:48 171 169-172 991 1/10
5.00 30:37 1:25 5:38 171 170-172 964 1/9
5.25 31:59 1:22 5:27 170 170-171 928 0/16
5.50 33:22 1:23 5:34 173 171-174 963 1/8
5.75 34:55 1:33 6:11 176 174-176 1089 9/1
6.00 36:20 1:25 5:39 175 174-176 989 0/6
6.15 37:20 1:00 6:37 175 174-175 1158 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 5.2% 7:02
    17 2.8% 6:23
    11 2.0% 6:03
    11 2.3% 6:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 63.14% More
    800m 2:41 5:23 71.76% More
    1km 3:25 5:29 74.08% More
    Mile 5:36 5:36 77.46% More
    5k 18:42 6:01 77.47% More
    5 miles 30:18 6:04 77.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 80.42
    5km 17:56 5:46 80.80
    5M 29:42 5:56 79.48
    10km 37:23 6:01 78.81
    10M 1:01:55 6:12 78.08
    Half 1:22:26 6:18 77.37
    20M 2:09:06 6:27 77.22
    Mara 2:51:52 6:34 77.51
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