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Sat 4th Sep 2010 at 9:00am by Sloggerian

Run > Race
  • warm
  • Time
    19:08
  • Miles
    3.05
  • Min/mi
    6:16
  • Pacing
    94.6%
  • WAVA
    68.39
  • Cals
    221
  • BPM
    157
  • %MHR
    80.6
  • B/mi
    986
  • Asc(m)
    178
  • Surface
    Road

Notes & Comments

Cannon Hill Parkrun - steady sustained effort after yesterday's 15 mile PMP session. Very pleased and surprised to see the watch stop at 19:08 all things considered. On that basis there's definitely some room to lower 5k if running when more rested.

Split Summary

====

1) - 1m - 6:08(6:08/m) - 149bpm avge - 160bpm max - 66cal

2) - 1m - 6:21(6:21/m) - 163bpm avge - 168bpm max - 76cal

3) - 1m - 6:20(6:20/m) - 164bpm avge - 168bpm max - 75cal

4) - 0.05m - 19(6:27/m) - 171bpm avge - 172bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 5.5%

HR Zone: 137-147bpm (71-75%): 5.5%

HR Zone: 147-156bpm (76-80%): 13.7%

HR Zone: 156-166bpm (81-85%): 58%

HR Zone: 166-176bpm (86-90%): 17.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.6%

Pace Zone: 5:20-5:39/mile: 10%

Pace Zone: 5:40-5:59/mile: 21.1%

Pace Zone: 6:00-6:19/mile: 21.9%

Pace Zone: 6:20-6:39/mile: 17.5%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 1.2%
6:08 6:21 6:20 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:41 116 83-143 660 0/0
0.25 1:28 45 6:02 146 143-148 880 0/0
0.38 2:10 42 5:39 147 146-149 830 0/0
0.50 2:55 45 5:56 152 150-153 903 0/0
0.63 3:45 50 6:39 156 153-157 1037 0/0
0.75 4:31 46 6:09 158 156-159 971 0/0
0.88 5:19 48 6:23 158 157-160 1008 0/0
1.00 6:07 48 6:28 155 150-158 1001 0/0
1.13 6:52 45 6:04 159 155-160 964 0/0
1.25 7:44 52 6:54 160 159-161 1104 0/0
1.38 8:28 44 5:54 162 162-163 955 0/0
1.50 9:17 49 6:29 163 162-163 1056 0/0
1.63 10:04 47 6:13 163 162-164 1013 0/0
1.75 10:52 49 6:30 165 163-166 1072 0/0
1.88 11:38 46 6:05 167 166-167 1016 0/0
2.00 12:28 50 6:39 166 165-167 1105 0/0
2.13 13:16 48 6:23 161 152-166 1028 0/0
2.25 14:02 46 6:08 162 161-163 994 0/0
2.38 14:48 47 6:13 164 163-164 1020 0/0
2.50 15:38 49 6:35 164 164-165 1079 0/0
2.63 16:25 47 6:17 164 163-165 1031 0/0
2.75 17:15 50 6:40 166 165-167 1108 0/0
2.88 18:04 49 6:34 165 163-166 1084 0/0
3.00 18:48 44 5:49 163 161-168 949 0/0
3.04 19:07 19 7:15 170 168-172 1231 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 66.32
    5km 19:31 6:17 68.33
    5M 32:11 6:26 67.25
    10km 40:27 6:31 66.82
    10M 1:06:45 6:41 66.87
    Half 1:28:41 6:46 66.06
    20M 2:18:24 6:55 67.08
    Mara 3:03:53 7:01 67.32
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