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Sat 4th Sep 2010 at 9:00am by One Pace Baz

Run > Race
  • Time
    22:18
  • Miles
    3.10
  • Min/mi
    7:12
  • Pacing
    92.6%
  • WAVA
    57.57
  • Cals
    504
  • BPM
    162
  • %MHR
    89.7
  • B/mi
    1168
  • Asc(m)
    163
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:26(7:26/m) - 157bpm avge - 168bpm max - 161cal

2) - 1m - 7:13(7:13/m) - 163bpm avge - 170bpm max - 164cal

3) - 1m - 6:53(6:53/m) - 168bpm avge - 173bpm max - 162cal

4) - 0.11m - 46(6:55/m) - 171bpm avge - 175bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 59-144bpm (Sub 70%): 5.4%

HR Zone: 144-151bpm (71-75%): 0.7%

HR Zone: 151-157bpm (76-80%): 2.5%

HR Zone: 157-163bpm (81-85%): 28.3%

HR Zone: 163-169bpm (86-90%): 40.1%

HR Zone: 169-175bpm (91-95%): 22.6%

HR Zone: 175-181bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 8%

Pace Zone: 6:20-6:39/mile: 15.9%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 17%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.4%
7:26 7:13 6:53 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:48 120 92-147 816 0/0
0.25 1:45 54 7:09 154 150-158 1102 0/0
0.38 2:42 57 7:37 160 158-166 1219 0/0
0.50 3:43 1:01 8:07 163 161-165 1323 0/0
0.63 4:37 54 7:16 162 161-164 1176 0/0
0.75 5:34 57 7:34 165 163-166 1249 0/0
0.88 6:31 57 7:34 166 164-168 1256 0/0
1.00 7:25 54 7:11 165 162-168 1185 0/0
1.13 8:14 49 6:36 161 159-164 1062 0/0
1.25 9:07 53 7:00 161 160-163 1128 0/0
1.38 9:59 52 6:59 160 159-163 1118 0/0
1.50 10:51 53 7:00 161 160-163 1128 0/0
1.63 11:48 56 7:30 161 159-166 1207 0/0
1.75 12:45 58 7:41 165 163-167 1267 0/0
1.88 13:41 56 7:29 167 166-170 1250 0/0
2.00 14:38 56 7:31 169 167-170 1271 0/0
2.13 15:37 59 7:50 167 166-168 1309 0/0
2.25 16:33 57 7:33 169 168-170 1276 0/0
2.38 17:30 56 7:32 168 166-169 1264 0/0
2.50 18:19 49 6:35 164 162-165 1081 0/0
2.63 19:06 47 6:17 167 163-170 1049 0/0
2.75 19:54 48 6:21 170 170-171 1078 0/0
2.88 20:43 49 6:33 171 169-173 1121 0/0
3.00 21:31 48 6:24 169 168-170 1082 0/0
3.11 22:18 47 7:27 172 169-175 1283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 56.46
    5km 22:21 7:12 57.56
    5M 37:01 7:24 56.94
    10km 46:36 7:30 56.68
    10M 1:17:10 7:43 56.70
    Half 1:42:45 7:51 55.99
    20M 2:40:54 8:03 56.66
    Mara 3:34:13 8:11 56.75
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