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Thu 2nd Sep 2010 at 7:00pm by Rodders

Run > Race
  • Time
    19:01
  • Miles
    3.13
  • Min/mi
    6:05
  • Pacing
    94.8%
  • WAVA
    72.28
  • Cals
    452
  • BPM
    168
  • %MHR
    88.2
  • B/mi
    1018
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:58(5:58/m) - 156bpm avge - 169bpm max - 145cal

2) - 1m - 6:09(6:09/m) - 170bpm avge - 175bpm max - 146cal

3) - 1m - 6:11(6:11/m) - 175bpm avge - 177bpm max - 144cal

4) - 0.13m - 42(5:24/m) - 176bpm avge - 177bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 4.2%

HR Zone: 147-154bpm (71-75%): 2.4%

HR Zone: 154-161bpm (76-80%): 9.2%

HR Zone: 161-168bpm (81-85%): 18.7%

HR Zone: 168-176bpm (86-90%): 50.7%

HR Zone: 176-183bpm (91-95%): 14.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 4.8%

Pace Zone: 5:20-5:39/mile: 13.2%

Pace Zone: 5:40-5:59/mile: 21.5%

Pace Zone: 6:00-6:19/mile: 24.6%

Pace Zone: 6:20-6:39/mile: 16.3%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 1.5%
5:58 6:09 6:11 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:26 119 80-143 646 0/1
0.25 1:23 42 5:40 151 143-155 856 1/2
0.38 2:06 43 5:43 158 155-160 903 0/1
0.50 2:52 45 6:04 159 159-160 964 0/0
0.63 3:38 47 6:15 162 160-163 1013 4/1
0.75 4:26 47 6:17 163 162-164 1025 2/1
0.88 5:12 46 6:08 166 164-166 1019 1/1
1.00 5:57 46 6:06 167 166-169 1019 2/2
1.13 6:44 46 6:11 169 168-170 1045 2/2
1.25 7:30 46 6:11 168 167-170 1038 2/0
1.38 8:16 46 6:08 170 170-171 1042 1/0
1.50 9:03 47 6:18 169 169-170 1066 2/0
1.63 9:49 46 6:08 170 169-171 1044 0/4
1.75 10:33 43 5:45 171 169-172 983 0/5
1.88 11:18 46 6:07 172 172-173 1051 5/0
2.00 12:07 48 6:26 173 169-174 1114 2/4
2.13 12:53 46 6:08 174 173-175 1068 0/5
2.25 13:38 45 5:59 174 173-175 1040 0/0
2.38 14:25 47 6:19 175 174-177 1105 1/1
2.50 15:10 45 6:01 176 175-176 1058 2/0
2.63 15:55 45 5:59 175 175-176 1048 0/1
2.75 16:40 45 6:04 177 176-177 1073 3/0
2.88 17:28 48 6:25 176 175-176 1130 0/5
3.00 18:18 49 6:36 175 174-175 1155 7/0
3.13 18:59 41 5:26 176 175-177 955 0/5
3.13 19:01 2 9:02 177 177-177 1599 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 56.53% More
    800m 2:50 5:42 63.13% More
    1km 3:37 5:49 64.73% More
    Mile 5:57 5:57 67.37% More
    5k 18:52 6:04 72.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 70.77
    5km 18:52 6:04 72.26
    5M 31:15 6:15 70.84
    10km 39:20 6:20 70.20
    10M 1:05:08 6:31 69.97
    Half 1:26:44 6:37 68.93
    20M 2:15:49 6:47 69.75
    Mara 3:00:49 6:54 69.86
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