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Wed 1st Sep 2010 at 7:00pm by JAnders

Run > Race

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Time
17:35
Miles
3.04
Min/mi
5:47
Pacing
90.5%
WAVA
71.86
Cals
359
Asc(m)
151
Surface
Mixed

Notes & Comments

Madeley Matchmaker - Sexarathon Series (Race 6)
Very pleased with time after not racing for 3 months and not being able to do as much training. Injuries seemed a lot better. Finished 16th. Got pushed on by Stephen Reid (18th) and Mark Griffiths (19th).
Split Summary

====

1) - 1m - 5:37(5:37/m) - 117cal

2) - 1m - 6:02(6:02/m) - 120cal

3) - 1m - 5:43(5:43/m) - 117cal

4) - 0.04m - 13(5:18/m) - 5cal

5:37 6:02 5:43 13

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	38	38	5:07	0/0
0.25	1:18	40	5:18	0/0
0.38	2:02	44	5:52	0/0
0.50	2:46	44	5:48	0/0
0.63	3:27	41	5:31	0/0
0.75	4:13	46	6:07	0/0
0.88	4:54	41	5:31	0/0
1.00	5:36	42	5:36	0/0
1.13	6:16	40	5:21	0/0
1.25	7:00	43	5:48	0/0
1.38	7:44	44	5:53	0/0
1.50	8:31	47	6:19	0/0
1.63	9:25	53	7:07	0/0
1.75	10:09	44	5:51	0/0
1.88	10:53	44	5:51	0/0
2.00	11:39	46	6:09	0/0
2.13	12:25	46	6:08	0/0
2.25	13:07	42	5:38	0/0
2.38	13:49	42	5:34	0/0
2.50	14:36	47	6:19	0/0
2.63	15:19	44	5:48	0/0
2.75	16:02	43	5:41	0/0
2.88	16:45	43	5:42	0/0
3.00	17:22	37	4:56	0/0
3.04	17:35	13	5:31	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	70.41
5km	18:00	5:48	71.84
5M	29:48	5:58	70.98
10km	37:31	6:02	70.60
10M	1:02:07	6:13	70.56
Half	1:22:43	6:19	69.63
20M	2:09:31	6:29	70.47
Mara	2:52:27	6:35	70.57

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