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Wed 1st Sep 2010 at 7:00pm by Nellers

Run > Race
  • Amazing
  • Time
    22:56
  • Miles
    3.09
  • Min/mi
    7:25
  • Pacing
    87.9%
  • WAVA
    58.64
  • Cals
    364
  • BPM
    173
  • %MHR
    96.2
  • B/mi
    1285
  • Asc(m)
    204
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Dodgy HR connection for the first half mile so random readings to about 0.6m. I don't believe the 193 max.

Split Summary

====

1) - 1m - 6:40(6:40/m) - 176bpm avge - 193bpm max - 116cal

2) - 1m - 7:32(7:32/m) - 170bpm avge - 178bpm max - 118cal

3) - 1m - 8:03(8:03/m) - 173bpm avge - 178bpm max - 120cal

4) - 0.09m - 42(7:46/m) - 180bpm avge - 182bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 48-146bpm (Sub 70%): 2.3%

HR Zone: 146-153bpm (71-75%): 0.3%

HR Zone: 160-167bpm (81-85%): 2.3%

HR Zone: 167-174bpm (86-90%): 55.8%

HR Zone: 174-181bpm (91-95%): 19.3%

HR Zone: 181-188bpm (96-100%): 14.6%

HR Zone: undefined: 5.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.7%

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 9%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 12.4%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.3%
6:40 7:32 8:03 42

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:30 152 105-186 836 0/10
0.25 1:27 46 6:05 185 181-189 1126 0/6
0.38 2:15 48 6:26 189 187-191 1216 0/4
0.50 3:06 51 6:45 184 181-187 1243 0/2
0.63 3:54 49 6:29 189 185-193 1225 0/7
0.75 4:43 49 6:28 177 170-189 1146 0/5
0.88 5:37 54 7:12 168 167-170 1209 2/4
1.00 6:38 1:01 8:05 170 168-173 1373 3/1
1.13 7:36 59 7:49 171 169-174 1337 6/0
1.25 8:37 1:01 8:10 172 170-173 1404 4/0
1.38 9:32 55 7:18 169 168-169 1234 0/7
1.50 10:29 57 7:37 168 166-172 1280 6/1
1.63 11:32 1:03 8:25 175 173-177 1472 7/0
1.75 12:26 54 7:10 169 168-172 1212 0/5
1.88 13:19 53 7:02 167 166-169 1175 0/5
2.00 14:09 50 6:37 170 169-171 1125 0/8
2.13 15:05 57 7:34 173 170-174 1309 2/1
2.25 16:04 59 7:52 173 172-174 1361 4/1
2.38 17:08 1:03 8:27 172 171-173 1452 7/0
2.50 18:05 57 7:38 172 171-173 1314 5/0
2.63 19:03 58 7:45 173 172-174 1342 3/0
2.75 20:06 1:03 8:23 173 171-174 1450 5/0
2.88 21:09 1:03 8:21 174 172-175 1453 8/0
3.00 22:12 1:03 8:23 176 173-178 1474 13/0
3.09 22:54 42 7:50 180 177-182 1409 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 8:12
    14 3.4% 8:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 55.02% More
    800m 3:03 6:07 58.27% More
    1km 3:51 6:12 60.24% More
    Mile 6:38 6:38 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 61.56
    5km 23:04 7:25 58.66
    5M 39:20 7:52 55.85
    10km 50:12 8:05 54.58
    10M 1:25:35 8:34 52.84
    Half 1:55:52 8:51 51.21
    20M 3:06:13 9:19 50.49
    Mara 4:12:04 9:37 49.74
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