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Sat 28th Aug 2010 at 8:00am by Robbo7777

Run > Race

heavy rain

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Time
6:07:54
Miles
36.60
Min/mi
10:03
Pacing
66%
WAVA
59.73
Cals
4121
Asc(m)
518
Surface
Mixed

race

Notes & Comments

Speyside way race
====

1) - 1m - 8:32(8:32/m) - 112cal

2) - 1m - 8:09(8:09/m) - 117cal

3) - 1m - 8:19(8:19/m) - 116cal

4) - 1m - 8:11(8:11/m) - 116cal

5) - 1m - 8:15(8:15/m) - 117cal

6) - 1m - 8:28(8:28/m) - 116cal

7) - 1m - 8:49(8:49/m) - 113cal

8) - 1m - 8:23(8:23/m) - 117cal

9) - 1m - 8:37(8:37/m) - 116cal

10) - 1m - 8:32(8:32/m) - 117cal

11) - 1m - 8:37(8:37/m) - 115cal

12) - 1m - 8:45(8:45/m) - 109cal

13) - 1m - 13:07(13:07/m) - 108cal

14) - 1m - 8:37(8:37/m) - 117cal

15) - 1m - 10:30(10:30/m) - 116cal

16) - 1m - 13:58(13:58/m) - 95cal

17) - 1m - 10:26(10:26/m) - 107cal

18) - 1m - 8:52(8:52/m) - 115cal

19) - 1m - 10:08(10:08/m) - 113cal

20) - 1m - 9:31(9:31/m) - 111cal

21) - 1m - 11:51(11:51/m) - 106cal

22) - 1m - 10:40(10:40/m) - 111cal

23) - 1m - 11:08(11:08/m) - 108cal

24) - 1m - 9:48(9:48/m) - 116cal

25) - 1m - 14:02(14:02/m) - 110cal

26) - 1m - 9:42(9:42/m) - 114cal

27) - 1m - 10:39(10:39/m) - 112cal

28) - 1m - 10:52(10:52/m) - 115cal

29) - 1m - 12:34(12:34/m) - 103cal

30) - 1m - 11:24(11:24/m) - 110cal

31) - 1m - 10:08(10:08/m) - 116cal

32) - 1m - 11:07(11:07/m) - 112cal

33) - 1m - 11:36(11:36/m) - 111cal

34) - 1m - 9:37(9:37/m) - 113cal

35) - 1m - 9:23(9:23/m) - 116cal

36) - 1m - 10:18(10:18/m) - 117cal

37) - 0.6m - 6:21(10:35/m) - 68cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.1%

8:32 8:09 8:19 8:11 8:15 8:28 8:49 8:23 8:37 8:32 8:37 8:45 13:07 8:37 10:30 13:58 10:26 8:52 10:08 9:31 11:51 10:40 11:08 9:48 14:02 9:42 10:39 10:52 12:34 11:24 10:08 11:07 11:36 9:37 9:23 10:18 6:21

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:31	8:31	8:31	0/0
2.00	16:40	8:09	8:09	0/0
3.00	24:59	8:19	8:19	0/0
4.00	33:10	8:11	8:11	0/0
5.00	41:25	8:16	8:16	0/0
6.00	49:53	8:28	8:28	0/0
7.00	58:43	8:50	8:50	0/0
8.00	1:07:05	8:23	8:23	0/0
9.00	1:15:44	8:38	8:38	0/0
10.00	1:24:15	8:31	8:31	0/0
11.00	1:32:52	8:37	8:37	0/0
12.00	1:41:38	8:46	8:46	0/0
13.00	1:54:45	13:07	13:07	0/0
14.00	2:03:23	8:38	8:38	0/0
15.00	2:13:52	10:29	10:29	0/0
16.00	2:27:52	14:00	14:00	0/0
17.00	2:38:17	10:25	10:25	0/0
18.00	2:47:09	8:52	8:52	0/0
19.00	2:57:16	10:07	10:07	0/0
20.00	3:06:48	9:31	9:31	0/0
21.00	3:18:40	11:52	11:52	0/0
22.00	3:29:18	10:38	10:38	0/0
23.00	3:40:25	11:07	11:07	0/0
24.00	3:50:14	9:49	9:49	0/0
25.00	4:04:17	14:03	14:03	0/0
26.00	4:13:58	9:41	9:41	0/0
27.00	4:24:38	10:40	10:40	0/0
28.00	4:35:32	10:55	10:55	0/0
29.00	4:48:03	12:30	12:30	0/0
30.00	4:59:28	11:25	11:25	0/0
31.00	5:09:36	10:08	10:08	0/0
32.00	5:20:43	11:07	11:07	0/0
33.00	5:32:17	11:35	11:35	0/0
34.00	5:41:55	9:38	9:38	0/0
35.00	5:51:19	9:24	9:24	0/0
36.00	6:01:38	10:18	10:18	0/0
36.60	6:07:55	6:17	10:33	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.19%	More
800m	3:55	7:52	52.53%	More
1km	4:56	7:56	54.33%	More
Mile	8:03	8:03	56.46%	More
5k	25:28	8:12	60.75%	More
5 miles	41:05	8:13	61.48%	More
10k	51:34	8:18	61.24%	More
10 miles	1:24:02	8:24	62.19%	More
Half	1:55:29	8:49	59.92%	More
20 miles	3:06:41	9:20	58.29%	More
Mara	4:15:40	9:45	56.75%	More
50k	5:10:09	9:59	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.07
5km	26:56	8:40	57.44
5M	44:36	8:55	56.63
10km	56:09	9:02	56.23
10M	1:32:59	9:18	56.21
Half	2:03:48	9:27	55.47
20M	3:13:53	9:42	56.12
Mara	4:18:08	9:51	56.21

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